Boys do cry – and so they should, writes Registered Psychologist and parenting expert Rachel Tomlinson. Here’s how to help your boys emotions thrive. By Rachel Tomlinson ‘Big boys don’t cry’ is an unfortunate but common response when our boys express sadness or fear. It harks back to when men …
The best advice for a first time mum
Congratulations on becoming a mum! It’s one of the most amazing experiences in life, but it can also be pretty overwhelming at times. Here are a few pieces of advice from other millennial mums to help you through the first few months. By Ava Wilde 1. Don’t try to be …
5 ways to successfully parent after separation
Even though you have separated, you are still a mama all of the time. Here, divorce and relationships lawyer Sherika Ponniah shares five ways to successfully parent after separation. By Sherika Ponniah Life’s journey is filled with many joyful moments. That first cry of your newborn baby. The ‘SOLD’ sign …
How to identify mum burnout
Sometimes, as mums, we are faced with a wave of exhaustion that doesn’t just involve our body but seeps into our very being. Yep, we’re talking about mum burnout. By Ava Wilde How can you tell if you’re caught in the whirlwind of this mum burnout? Firstly, you’re likely to …
Wellness Series: How to help your baby sleep through the night
POWERED BY NANIT Want your baby to sleep through the night? Slip into the science of baby sleep so you can feel more inspired and less tired. Here’s what you need to know. #tiredasamother This feature is Part 2 of our Wellness Series in partnership with Nanit, tackling some of …
5 ways to find yourself again after you have a baby
Life is suddenly very different when you become a mama, and every postpartum journey is different. Here are our top 5 tips to finding yourself again. By Jen Dugard The most important thing to remember is there is no right or wrong way of doing things. This is all new …
[Guest Editor] Tanya Wheeless: Letting go of self-judgement in motherhood
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
6 ways to add warmth to your home this Winter [and save money on your power bill]
O h … m y … is anyone else feeling the chill recently?
Justine Wilson from Vault Interiors shares her tips on turning your home into an uber-cosy winter sanctuary.
So grab your faux fur and let’s get snug!
The Postpartum Present: How one trend is triggering a societal shift for mothers
Have you heard about the latest trend? The Postpartum Present. A token of love, a beacon of healing, a celebration of motherhood. By Nicole Fuge, Mama Disrupt® Managing Editor As we continue to navigate the ever-evolving landscape of modern parenthood, there’s a fabulous trend catching on like wildfire that we …
6 ways to cultivate a healthy and happy soul
The more things we have on our to-do list [and on our mind], the less time we have to focus on the health and wellbeing of our soul. Try these top tips for cultivating a healthy soul and a happy life. By Miranda Murray As women, many of us are …