Guest Editor Rebecca Hooton shares her increds experience of having her first baby and the fears she felt about motherhood. By Rebecca Hooton I was on my hands and knees on the bed waiting to have my baby. It was 6am and I’d been in labour all night. I had nothing left to give, …
16 lactogenic foods to help boost your milk supply
If you’re struggling with a low milk supply, you’re not alone. Good news is there are some handy things you can try to go with the flow – they’re called lactogenic foods. By Harper Steele So, you’ve heard the buzz about lactogenic foods, also known as galactagogues, haven’t you? These …
Heard the news? Australian mums are getting more Paid Parental Leave
Paid Parental Leave in Australia is levelling up big time and we couldn’t be happier about it. By Nicole Fuge, Mama Disrupt® Managing Editor The Albanese Labor Government is actually doing what they said they’d do (I know, shocker, right?). They’re pushing through this amazing new Paid Parental Leave Amendment …
Bump & Glow Guide: What to wear when you’re pregnant
POWERED BY BAE THE LABEL What to wear when you’re pregnant … it’s the burning question on every mama’s mind. Because being pregnant doesn’t have to mean sidelining your sense of style. This guide comes to you in partnership with Bae The Label, uncovering the secrets to looking and feeling fab …
Can you breastfeed when taking depression and anxiety medication?
Navigating the labyrinth of motherhood? Let’s get real about whether you can breastfeed when taking depression and anxiety medication. By Mama Disrupt® The ups and downs of motherhood can be a real whirlwind. And guess what? You’re not alone. Depression and anxiety are more common than you might think, and …
3 things to know about reducing the risk of stillbirth
Sadly, about 2200 families experience stillbirth each year in Australia. While not all stillbirths are preventable, you can reduce the risk. By Nicole Fuge, Mama Disrupt® Managing Editor Stillbirth. It’s not something any mother expects to go through, so when it happens, the big question is – WHY? Brisbane mum, Holly, …
How to nurture your needs during pregnancy
During pregnancy [and postpartum], you are constantly reminded to nurture your needs, gather your village. And once upon a time – and still today, in many traditional cultures – a pregnant woman would be surrounded by her village. By Gabrielle Nancarrow A village of mothers, grandmothers, sisters, aunties and friends who brought wisdom, …
Strengthen your bod with these prenatal and postnatal posture exercises
Good posture in your pregnancy and after childbirth is one of the best things you can do for your body. Here are the best posture exercises. By Mama Disrupt® Being pregnant and discovering just how damn amazing your body is, is a wonderful experience. But hey mama, has anyone told …
10 superfoods to help boost fertility naturally
Want to boost fertility naturally? Nourish and prepare your body for conception with these superfood champions. By Ava Wilde If you’re trying to conceive, a well-balanced and nutritious diet can potentially help boost fertility naturally and prepare your body for a healthy pregnancy. While no specific food guarantees conception, certain …
Milk Makers Series: Your most common breastfeeding questions answered
POWERED BY MEDELA Guest Editor Dr Danielle Prime [aka your new milk-making mentor] is here to answer the most common breastfeeding questions. It’s time to latch and load, mama! This feature is Part 3 of our Milk Makers Series in partnership with Medela, deep diving into all things breastfeeding – …