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Self-care for modern mothers is an inside job

In Features, Stories, Wellness by Nicole Fuge

Self-care for modern mothers is not just about pampering. Nope, it’s about building inner strength, loving oneself, and fostering resilience. Pretty empowering stuff, don’t you think?

By Charlotte Cruz

Modern motherhood is nothing short of a juggling act. Balancing work, family, and personal life is a Herculean task that often leaves mothers drained. The constant hustle of contemporary life can lead to burnout, anxiety, and a loss of personal identity. The key to maintaining wellness in this fast-paced world lies in understanding that self-care is an inside job.


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The Importance of Self-Care for modern mothers

Self-care is not just about indulging in a spa day or enjoying a quiet moment with a good book. While these activities are certainly beneficial, true self-care goes much deeper. It’s a conscious effort to nurture oneself physically, emotionally, mentally, and spiritually.

For mothers, this inside job of self-care becomes even more crucial. Mothers often put themselves last, but to care for others, one must first take care of oneself. This goes beyond the cliché of “putting on your oxygen mask first.” It’s about fostering inner strength, resilience, and self love.

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Understanding that Self-Care is an Inside Job

The premise that self-care is an inside job means that it starts within you. It’s about acknowledging and accepting your feelings, setting boundaries, maintaining mental wellness, and nurturing your spirit.

1. Emotional Intelligence

Understand what you’re feeling and why. Accepting your emotions without judgement helps in managing stress and building resilience.

2. Set Boundaries

Saying no is not selfish; it’s self-preservation. Determine what you can and cannot handle, and communicate those boundaries to others.

3. Mental Wellness

Engaging in activities that promote mental health, such as meditation, mindfulness, or seeking professional help if needed, is essential.

4. Spiritual Nourishment

Connecting with oneself or a higher power through meditation, prayer, or simple reflection helps nourish the soul.

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Practical Steps for Modern Mamas

So, what can modern mothers do to prioritise self-care as an inside job?

1. Create a Routine

Establishing a daily or weekly routine that includes self-care activities can make it a habit rather than an afterthought.

2. Seek Support

Lean on family, friends, or professional services to allow yourself time to rejuvenate.

3. Invest in Yourself

Whether it’s a hobby, educational pursuit, or physical exercise, spending time on activities that you love is an investment in your wellbeing.

4. Communicate Your Needs

Don’t be shy to express what you need from your partner, children, or support network. Clear communication enables others to understand and respect your needs.

5. Utilise Technology

There are various apps and online platforms designed to help with meditation, mindfulness, or even organisation. Embrace these tools to make self-care more accessible.

6. Keep a Journal

Writing down your thoughts, feelings, and experiences can be a therapeutic way to understand and accept yourself.

7. Make Time for Rest

Adequate sleep is not a luxury; it’s a necessity. Prioritise rest to keep yourself physically and mentally fit.

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Embracing the Imperfections

Remember, it’s not about being perfect. The very essence of self-care is recognising that it’s okay to be imperfect. Give yourself grace, understanding, and the compassion that you readily offer to others.

Self-care for modern mothers is more than a trend; it’s a necessity. The inside job of self-care is not about being selfish but about understanding oneself at a deeper level. It’s about embracing the imperfections, setting boundaries, nurturing the mind and soul, and actively taking steps to preserve mental wellness.

The modern world’s demands can be relentless, but with the right approach, mothers can not only survive but thrive. Embrace the inside job of self-care, because the strongest foundation you can provide your family is a healthy, happy, and balanced you.

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