One of the hardest things about motherhood is that we can’t fully share the process with our support person. You know, things like the physical burdens of pregnancy and childbirth. But that doesn’t mean you can’t be there for her in other ways. By Mia Johnson Having a baby is …
Khloé Kardashian: “I wish someone was honest about surrogacy”
The new season of The Kardashians has dropped and Khloé Kardashian has confessed that she’s grappling to form the same bond with her son – who was born via surrogacy – that she did with her daughter, who she carried herself. By Mama Disrupt® In an emotion-filled moment, Khloé, alongside …
How to support a new mum in the first few weeks
Being a new mum is a time of excitement and joy, but it is also one of hard work and uncertainty [thanks hormones]. So if your partner or friend has just given birth, read this to know how you can properly support a new mum through her postpartum journey. By Ava …
5 ways to boost your recovery after birth [and be kind to your bod]
Your body has grown and birthed a baby. It has been through a lot. So let’s chat recovery after birth with Physiotherapist Katherine Baquie. By Katherine Baquie Let’s chat about recovery after birth. Because the newborn period is a time when our whole world changes as we know it. Right? …
What to pack in your hospital bag when you’re having a baby
Want to know what to pack in your hospital bag? It’s a question most expectant mums ask. So here are the essential items you will need – as told by a midwife. By Sarah Tooke As you near the end of your pregnancy, wanting to know what to pack in your hospital …
11 Signs you might have Postnatal Depression and Anxiety
Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has set in. By Cheryl …
Mama Truth: What if I Don’t Like My Baby?
I was on my hands and knees on the bed waiting to have my baby. It was 6am and I’d been in labour all night. I had nothing left to give, but I gave it EVERYTHING I had. There was no other option but to keep going. My legs were shaking. I let …
How to Nurture Your Needs During Pregnancy
During pregnancy [and postpartum], you are constantly reminded to nurture your needs, gather your village. And once upon a time – and still today, in many traditional cultures – a pregnant woman would be surrounded by her village. By Gabrielle Nancarrow A village of mothers, grandmothers, sisters, aunties and friends who brought wisdom, …
How to Survive Pregnancy and Morning Sickness
Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! By Gabrielle Nancarrow Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …
Guest Editor: Leah Patara On Why You Need A Birth Doula
Leah Patara is a birth doula, conscious conception meditation teacher, and creator of sacred spaces. She is also the founder of the Womb Room Collective. Here she explains the difference a doula can make. A birth doula becomes a mother’s confidant, guide, and biggest cheerleader. The support offered by a …
- Page 1 of 2
- 1
- 2