By Yakira Giger Are you ok? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …
What everyone needs to know about PND
by Heather Lindsay, a parenting coach who runs an eight-week PND Recovery Program at Blissed Out Mums November 11 to 18 is PANDA Week (perinatal anxiety and depression awareness). One in five mums suffer from perinatal anxiety and depression. That’s 20%. That’s huge! By definition, it stands for depression or anxiety that occurs during …