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Why does it seem like so many mums have postpartum depression and anxiety?

In Features, Mind Health, Motherhood, Stories by Nicole Fuge16/11/2023

Postpartum depression and anxiety have always been there, but the newfound openness in discussing them marks a significant shift. By Harper Steele So, here’s the thing: postpartum depression and anxiety are not new. But what is new is how we’re talking about them. There’s a growing openness and a shift in …

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Maternal Mental Health: ‘I didn’t sign up for this’

In Features, Mind Health, Motherhood, Stories by Nicole Fuge10/11/2023

Navigating the highs and lows of motherhood, many mums find themselves thinking, “I didn’t sign up for this.”  By Nicole Fuge, Mama Disrupt® Managing Editor “I didn’t sign up for this,” I often catch myself thinking. Usually when I’m running on my 1750th night of broken sleep, trying to stop …

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How to overcome postpartum mood and anxiety disorders

In Features, Mind Health, Motherhood, Stories by Nicole Fuge08/11/2023

Postpartum mood and anxiety disorders can affect anyone at any time, but with help, it’s never too late to find yourself again. By Nicole Fuge, MD® Managing Editor Like most new mothers, Paige Bellenbaum was completely out of her depth when she had her son, Max, 14 years ago. She …

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Can you breastfeed when taking depression and anxiety medication?

In Features, Mind Health, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge13/10/2023

Navigating the labyrinth of motherhood? Let’s get real about whether you can breastfeed when taking depression and anxiety medication. By Mama Disrupt® The ups and downs of motherhood can be a real whirlwind. And guess what? You’re not alone. Depression and anxiety are more common than you might think, and …

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Do you have dysthymia? 4 ways the hidden disorder is impacting mums

In Features, Mind Health, Motherhood, Stories by Nicole Fuge10/08/2023

Do you have dysthymia? Have you even heard of it? Not many have, so let’s take a look at what this persistent depressive disorder is, and how it’s affecting mamas. By Harper Steele When it comes to motherhood, there are many challenges and emotions that come along with it. However, …

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Could you have stay-at-home mum depression?

In Features, Mind Health, Motherhood, Stories by Nicole Fuge04/08/2023

Rocking the stay-at-home life with its tantrums and endless chores? We feel you. That’s when stay-at-home mum depression can sneak in, dimming your glow. But remember, you’re not in this alone. By Charlotte Cruz Stay-at-home mums often have an incredibly rewarding yet challenging role. While they are central to the …

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Wellness Series: Understanding and overcoming anxiety

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge02/06/2023

POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …

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How to tell the difference between burnout and postnatal depression

In Features, Mind Health, Stories by Nicole Fuge07/04/2023

Burnout and postnatal depression (PND) are two different conditions that can occur after having a baby. While some of the symptoms can feel very similar, here is how to tell the difference. By Charlotte Cruz As mamas, we experience an onslaught of emotional changes and challenges that we were not …

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How perinatal depression and anxiety affects your relationship

In Features, Mind Health, Motherhood, Stories by Nicole Fuge21/03/2023

Perinatal Depression and Anxiety not only affects mothers, but dads, too. The Gidget Foundation tells us what we can do to help each other. By Amelia Walker from Gidget Foundation Australia It’s hard having a baby. But for some mums and dads, there is another level of toughness to get through …

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How helping our kids with their emotional wellbeing helps us too

In Body + Soul, Features, Mind Health, Motherhood, Stories by Nicole Fuge10/03/2023

Follow these tips to help create a calm atmosphere for anxious (and non-anxious) kids. You might even find that helping them also helps you work through your big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually help …

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