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Halloween marble cake with banana ghosts

Looking for a delicious sweet treat to make for Halloween? Well, the kiddies will love this marble cake. Not only is it healthy but the decorations look out of this world and are pretty easy to do. There are also tips on how to make the cake gluten and dairy free. …

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Soul food: Healthy banana bread

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Store-bought banana breads are often overloaded with processed flours, sugars and unhealty fats. This far healthier recipe contains wholegrain spelt flour, a reduced amount of unprocessed sugar, coconut oil and chia seeds. It is dairy-free, …

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The Cheats Way to Eat Healthy

REVIEW: My Goodness Organics Home Delivered Food Okay it’s no secret that this little bunny isn’t that good in the kitchen. It’s not that I can’t cook, it’s just that running a couple of businesses and a family is tough and leaves me, well, let’s say ‘uninspired’ in the kitchen. …

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Kate Farms: Komplete Meal Replacement Shakes

Mrs Burrows Reviews: Komplete Shakes Meet Kate Farms - Komplete - the ready-to-go, whole food nutrition that takes care of you and your family’s health! 6 weeks ago I sat in my Doctors consulting room with my 5 month old daughter who was showing signs of gut inflammation. My son was diagnosed ...