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Strengthen your bod with these prenatal and postnatal posture exercises

In Body + Soul, Features, Pregnancy + Birth, Stories, Wellness by Nicole Fuge06/10/2023

Good posture in your pregnancy and after childbirth is one of the best things you can do for your body. Here are the best posture exercises. By Mama Disrupt® Being pregnant and discovering just how damn amazing your body is, is a wonderful experience. But hey mama, has anyone told …

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