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The secret to the ultimate power nap

By Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …

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The secret weapon to extending your bae’s day naps

By Nicole Fuge SLEEP has almost become a dirty word in our household… and as our daughter approaches her first birthday I’m STILL trying to figure out her sleep patterns. Some nights she’ll sleep through, other nights she’s waking on the hour (making this mama f*cking tired!) During daylight hours, …

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HEALTH: How to have the ultimate power nap

by Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …