Jessica Allen chats with Mama Disrupt® about juggling a rare breast cancer diagnosis, pregnancy and new motherhood semi-solo. By Nicole Fuge, Mama Disrupt® Managing Editor “Holding tightly onto the hand of my three-year-old son I found out I had breast cancer…” Oof. As a mother of a three year old boy, …
Postpartum Series: New mum’s guide to postpartum recovery
POWERED BY BELLY BANDS Jump into the world of postpartum recovery. We’re dishing on how to pamper your mind, body, and soul for a happy, healthy start to new motherhood. This feature is Part 1 of our Postpartum Series in partnership with Belly Bands, exploring the fourth trimester and how …
Nap trapped? 5 things you can do while your baby sleeps on you
Found yourself nap trapped again? It’s not wasted time, it’s an opportunity to rest and relax … or to tackle a few to-dos (if you want to). By Ava Wilde You know those precious moments when your little one drifts off to dreamland while snuggled up on you? It’s like …
‘Please help, I think my partner has perinatal depression and anxiety’
Perinatal Depression and Anxiety not only affects mums, but dads, too. The Gidget Foundation tells us what we can do to help each other. By Amelia Walker from Gidget Foundation Australia It’s hard having a baby. But for some mums and dads, there is another level of toughness to get through …
3 apps to rescue your rest on World Sleep Day (and beyond)
It may be World Sleep Day, but for many mums, how many Zzz’s we clock up is out of our hands. If that’s you, here are 3 apps to help you reclaim your rest. By Mama Disrupt® If you’re a modern mum, juggling more hats than a haberdashery on a …
‘Thank you for holding me’… a love letter to mama
If our beautiful babies could talk, they would say… ‘Thank You, Mama’. Author Louise Kerwin’s beautiful words speak to our soul. *Cue the tears* By Louise Kerwin As I surrender into life’s ease and flow I come upon rest in your arms As my head falls back upon your shoulder …
How grandparents can boost a mother’s mental wellbeing
Modern mums may not have the whole village. But even having grandparents around has been shown to help a mother’s mental wellbeing. By Anneka Rose Being a mum is brilliant, but let’s be honest, it’s also bloody hard. Especially when the kids are so little and it can feel like there …
10 beautiful baby names inspired by Autumn
Are you expecting a new addition to your family this season? Check out this list of baby names inspired by Autumn. By Mama Disrupt® As the leaves change colours and the air becomes crisp, it’s the perfect time to draw inspiration from the beauty of Autumn for your baby’s name. From …
Overwhelmed by new motherhood? Here are 3 apps all mums need
Trying to take care of a whole new person while also taking care of yourself – it’s a lot. Lighten the load with these 3 apps all new mums need. By Charlotte Cruz Are you a busy mum juggling a million tasks at once? From managing the household to keeping …
15 things about motherhood that no one warns you about
You can read all the books, listen to all of the podcasts, follow all the social pages. But there are just some things about motherhood that you don’t find out about – until you’re in it. By Charlotte Cruz 1. Berries, Darling, Berries Oh, the cost of those tiny, juicy …