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Morning Sickness Sucks! Here Are 4 Hacks To Help Feel Better

By Nikki Warren, fertility naturopath and herbalist The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, when morning sickness usually kicks in. Then it hangs around until around week 14-16 of pregnancy. Plus, if you’re under the age of 24, having a …

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5 Easy Ways To Work Self-Care Into Daily Mum Life

By Jessica Hoskins, Nutritionist and Herbalist I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. Because, let’s be honest. Mum life is demanding. For many, it feels too time …

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8 Ways To Boost Your Health And Happiness Every Day

By Dr Samantha Clarke Mamahood is incredible but all consuming. And often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …

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6 Daily Habits To Help You Feel Good

By Dr Libby Weaver Let’s talk about daily habits and gut health. I know it may not be the sexiest thing to talk about, but let me tell you, it is important. Because it is through our digestive system that we absorb all of the GOODNESS from our food, a …

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Quick And Easy Smoothie Recipes For Busy Mums

By Jayta Szpitalak We all know that breakfast as the most important meal of the day. But let’s face it, mornings in most households are more than a little cray cray. Whether you’ve been up half the night tending to little ones. Or are chasing kids out the door. It’s …

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Message From An Everyday Mum: We’re All Just Doing Our Best

By Victoria Vanstone ‘Mum, can I have grated cheese instead of sliced in my sandwiches?’ ‘Yes, darling’ ‘Muuum, can you cut my grapes longs ways, like my friends have them?’ ‘Yes, sweetie pie’… ‘and would you like me to individually peel the little green f*ckers using my teeth?’ I say just out …

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3 Ways to Practise Self-Care When You’re A Mum

By Nicole Fuge, MD® Managing Editor Self-care means different things to different people. Since becoming a mum, I’ve found a hidden luxury in my skincare routine. It’s a little something that I do for me every day and I look forward to that me-time. For some, self-care is a dose …

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Health Hacks to Boost Your Energy Levels

By Eloise Wellings, Olympian and philanthropist  The juggle is real! In between my work responsibilities, training and being a mama, keeping up my energy levels is a must if I have a hope in hell of keeping up with life’s demands. How to get the most out of your daily …

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Are You A Busy Mama? Here Are 3 Hacks for Healthy Snacks

By Rebecca Gawthorne, Nourish Naturally Mums are the ultimate snack bitches! We always carry enough food to feed our tribe for a month. But when it comes to nourishing and feeding ourselves, we survive on a series of short snack opportunities that become ‘grab and go affairs’. To keep your energy …

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10 Easy Ways To Be A Zen Mama

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’ve got …