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Feeling Tired as a Mother? Time for a Liver Detox

By Dr Libby Weaver Feeling tired as a mother? We don’t often consider our liver when we are feeling tired, irritable, headachey and run down. But this mighty organ is often at the heart of these symptoms and many others. In today’s world, we are exposed to more pollutants than …

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5 of the Best Homemade Body Scrubs

Homemade body scrubs are inexpensive and super-easy to make. Perfect for busy mamas to squeeze in a pamper sash, because… #selfcare. PLUS, you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Time for some self love, …

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13 Game Changing Self Love Tips For New Mums

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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5 Ways To Boost Your Wellbeing This Spring

By Teresa Cutter, The Healthy Chef This year has not been easy, and almost everyone’s mental wellness has taken a hit – you’re probably feeling like you need to boost your wellbeing. Right? One thing a lot of people may not know is that your diet plays an important role in helping …

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How To Live A Healthy Life

By Nicole Fuge, MD® Managing Editor Cameron Rogers (aka @freckledfoodie) knows how to live a healthy life… and it’s more than just eating a bunch of superfoods and going for a run. You need to feed your soul, too. Which is why the 29-year-old New Yorker up and left her …

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How To Survive Pregnancy And Morning Sickness

By Gabrielle Nancarrow Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …

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The Best Chocolate Pudding Ever

By Lucy Tweed I went camping at a friend’s farm 15 years ago and made the best chocolate pudding ever. This one imprinted so heavily that when I texted the group this picture they sent me back an image of a spliff. Little did we know then that ‘stoner’s delight’ …

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15 Minute Workout To Do While The Baby Sleeps

By Tiffiny Hall of TIFFXO.COM If you have a cat-napper on your hands, this is a 15 minute workout to do while the baby sleeps. It’s not about snapping back, f*ck that! It’s about moving your goddess body to feel good, mama. All you need is a little floor space and …

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The Secret Self-Care Hack For Breastfeeding Mamas

By Nicole Fuge, MD® Managing Editor Breastfeeding is often depicted as one of the most beautiful experiences a mum and bub can go through – there’s the bonding and the nourishing of your little bebe, and the long gazes into each other’s eyes. But not everyone has that experience, and …