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11 signs your friend might have PND

by Cheryl Fingleson, internationally certified gentle sleep expert who can help identify signs of postpartum depression Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks …

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“A” new addition for PND Awareness Week

(November 15-21, 2015)  As equally prevalent and just as debilitating as depression, anxiety has become the focus for this year’s Perinatal Depression and Anxiety Awareness (PNDA) Week, with more than 50 per cent of callers to the Perinatal Anxiety and Depression Australia (PANDA) National Helpline experiencing symptoms of anxiety. Anxiety …