Each mum who has PND, experiences it in a different way. But it is possible to break the cycle – you just need to know how. By Heather Lindsay One in five mums suffer from perinatal anxiety and depression. That’s 20%. That’s huge! By definition, it stands for depression or anxiety that occurs …
11 Signs you might have Postnatal Depression and Anxiety
Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has set in. By Cheryl …
10 Ways to Help New Mums Struggling with their Mental Health
A mother’s mental health in the perinatal period – from pregnancy to the end of the first postnatal year – is crucial to the long-term health and wellbeing of families. Because we all know that mums are the glue that holds it all together. It’s also true that those first days/weeks/months …
11 Signs You Might Have PND
By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has …