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The Hidden Struggles Of Maternal Mental Health

By Nicole Fuge, MD® Managing Editor Understanding your own maternal mental health is not easy. Our hormones are all over the place. We are t-i-r-e-d. And life as we know it has completely changed. So when we’re not feeling ourselves, it can be really hard to know whether it’s normal …

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How To Overcome Postnatal Depression And Anxiety

By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for …

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R U OK? It’s OK To Not Be OK

By Yakira Giger R U OK? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …