By Mama Disrupt® Being pregnant and discovering just how damn amazing your body is, is a wonderful experience. But hey mama, has anyone told you about your poor old back? As you bask in the glory that is that gorgeous pregnancy belly, there’s no denying it can tip your posture …
GUEST EDITOR SAM WOOD: The Secret to Protecting Your Pelvic Floor
By Sam Wood Laugh, cough and sneeze again, without needing to run to the bathroom! I know all of you mamas out there know what I’m talking about. One of the most common questions we get at 28 by Sam Wood is,”How do I protect my pelvic floor post-pregnancy?” But did …