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Wellness Series: Understanding and overcoming anxiety

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge02/06/2023

POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our three-part Wellness Series …

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[Guest Editor] Sam Wood: Protecting your pelvic floor

In Body + Soul, Features, Guest Editors, Motherhood, Pregnancy + Birth, Stories, Wellness by Nicole Fuge28/02/2023

Sam Wood shares his top tips for protecting your pelvic floor from before you’ve even fallen pregnant through to postnatal recovery. By Sam Wood Laugh, cough and sneeze again, without needing to run to the bathroom! I know all of you mamas out there know what I’m talking about. “Thinking …

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Strengthen your Bod with these Posture Exercises

In Body + Soul, Features, Pregnancy + Birth, Stories, Wellness by Nicole Fuge07/10/2022

By Mama Disrupt® Being pregnant and discovering just how damn amazing your body is, is a wonderful experience. But hey mama, has anyone told you about your poor old back? As you bask in the glory that is that gorgeous pregnancy belly, there’s no denying it can tip your posture …

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