If you have just birthed a babe [or even if you haven’t], this magical healing broth will nourish your goddess body with all of the good things you need. By Jessica Prescott and Vaughne Geary This broth is full of warming, healing and immune-boosting foods that provide maximum nutrition in an …
How to overcome postpartum mood and anxiety disorders
Postpartum mood and anxiety disorders can affect anyone at any time, but with help, it’s never too late to find yourself again. By Nicole Fuge, MD® Managing Editor Like most new mothers, Paige Bellenbaum was completely out of her depth when she had her son, Max, 14 years ago. She …
Wellness Series: How to overcome overwhelm
POWERED BY NANIT This perpetual state of busyness that we live in is burning us out. So let’s talk about how to overcome overwhelm and reclaim our true selves. This feature is Part 3 of our Wellness Series in partnership with Nanit, tackling some of the biggest challenges faced by …
The cocooning instinct and how it can affect the mental health of new mums
If you’re feeling the pull to nest and hide away from the world, girl, you’ve tapped into the cocooning vibes of new motherhood. And while it does feel safe and snug, sometimes you gotta bust out. Here’s how. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood — an exhilarating journey of …
Celebrating the sisterhood with 3 of our fav body positive Insta accounts
It’s no secret that our bodies change when we have babies – we created life! And we’re not the only ones who believe our goddess bodies should be celebrated. Here are 3 of our fav body positive accounts to follow on Insta. By Mama Disrupt® Your body has done something …
‘My experience with postpartum psychosis’
When you think of the fourth trimester, you picture endless newborn snugs. But for our warrior mama Gen, postpartum psychosis shook up her beautiful beginnings. By Mama Disrupt® The newborn bubble should be a blissful time of bonding and falling in love with your baby – but postpartum psychosis blindsided …
Wellness Series: How to help your baby sleep through the night
POWERED BY NANIT Want your baby to sleep through the night? Slip into the science of baby sleep so you can feel more inspired and less tired. Here’s what you need to know. #tiredasamother This feature is Part 2 of our Wellness Series in partnership with Nanit, tackling some of …
The Postpartum Present: How one trend is triggering a societal shift for mothers
Have you heard about the latest trend? The Postpartum Present. A token of love, a beacon of healing, a celebration of motherhood. By Nicole Fuge, Mama Disrupt® Managing Editor As we continue to navigate the ever-evolving landscape of modern parenthood, there’s a fabulous trend catching on like wildfire that we …
Wellness Series: Understanding and overcoming anxiety
POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …
What you need to know about balancing your postpartum hormones
Our hormones go through all sorts of changes during pregnancy and postpartum. Good news is there are a few things you can do to help balance those pesky postpartum hormones [make sure you chat to your GP first]. By Charlotte Cruz First things first – give yourself a break. Your …