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Pregnancy and Postpartum Exercise During Lockdown

By Katherine Baquie, physiotherapist and founder of FitNest Mama Ongoing lockdowns are making it more and more difficult for pregnant and new mothers to access the healthcare they need. Hospital birth education classes have been cancelled. Anxious pregnant women are facing added challenges in needing to negotiate prenatal appointments by themselves. And …

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Win Your Dream Nursery Worth $10,000!

Hey there beauty mamas, we have a surprise for you – one lucky mum is going to win their dream nursery worth $10,000! Yep, that’s right! O-M-G! Here at Mama Disrupt®, we have teamed up with some of our all time fav partners and brands to give away a dream …

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How The COVID-19 Pandemic Is Affecting New Mums

By Nicole Fuge, MD® Managing Editor Mothers birthing their babies right now – in the midst of this global pandemic – I see you. I had my baby boy in March. And it was an uncertain and anxious time. So it’s not surprising that new research confirms that the COVID-19 pandemic …

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How To Communicate Better With My Partner

By Gabrielle Nancarrow Wanting to know how to communicate better with your partner during pregnancy? It’s important to maintain strong, open and clear communication with your partner during your pregnancy. And make space to talk about the bigger things that might be lingering in your relationship and could affect your birth, postpartum …

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Sally Pearson: How To Be A Healthy And Happy Mum

By Nicole Fuge, MD® Managing Editor Sally Pearson is beaming. And for good reason. With her beautiful baby, Ruby, recently turning one, Sally officially survived the first year of motherhood [well done, lady!] and she’s just wrapped up a cool commentating gig at the Tokyo Olympics [yewww]. So now she’s back …

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How To Survive Pregnancy And Morning Sickness

By Gabrielle Nancarrow Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …

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Scarlett Johansson Has Had A Baby Boy

By Nicole Fuge, MD® Managing Editor We have celebrity baby fever here at MD® HQ, because we’ve just heard the BIG NEWS that Scarlett Johansson has had a baby boy. Whoop. Congrats mama! Scar-Jo’s hubby Colin Jost announced on his Insta page that they have welcomed their first child, a son, together …

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Premmie Baby Born In A Pandemic? Here’s What You Need to Know

By Nicole Fuge, MD® Managing Editor It’s been a challenging 18 months, and everyone is feeling it. Especially the mothers. We’re emotionally fatigued, and we’re hurting. My second baby was born 12 months into this sh*tshow of a pandemic, and it was overwhelming to say the least. Not only was …