By Nicole Fuge, MD® Managing Editor When you’re pregnant or have a new baby, sometimes all you want (and need) is help. But due to Rona restrictions and border closures, it feels like we’ve had to navigate this tricky time alone. And sometimes we have literally been going it alone… …
5 Things to Remember When You Bring Your Newborn Home
By Nicole Fuge, MD® Managing Editor I vividly remember my fifth day as a new mum. It was a Thursday and it was the day we were given the green light to go home. Being in hospital had been great, I didn’t have any housework to do, they brought ice …
Trying to Have a Baby? Try These 7 Ways to Naturally Boost Your Fertility
By Nicole Fuge, MD® Managing Editor Want to get pregnant? You’ve just got to have unprotected sex, right? Wrong. While some peeps are fertile Myrtles, others find it trickier to start a family. And with infertility rates on the rise, there are some minor stressors and larger lifestyle factors that …
GUEST EDITOR SAM WOOD: The Secret to Protecting Your Pelvic Floor
By Sam Wood Laugh, cough and sneeze again, without needing to run to the bathroom! I know all of you mamas out there know what I’m talking about. One of the most common questions we get at 28 by Sam Wood is,”How do I protect my pelvic floor post-pregnancy?” But did …
How to Overcome New Mama Overwhelm in 2020
Becoming a mum is a huge transition, even when the world is normal. So going through that rollercoaster journey under the cray conditions caused by coronavirus makes it even harder – especially if you are trying to work from home at the same time! The challenge of trying to work …
Beauty Edit: Why Biologi Bf Serum is a #Musthave For Every Mama
By Nicole Fuge, MD® Managing Editor Mamas, we’re amazing. And we’re always on the go, I mean ALWAYS on the go. From tending to newborns, to breaking up sibling fights, to making a million snacks, to taking kids to daycare/school/activities, to doing endless piles of washing, to grocery shopping, to …
5 Signs You Should Take A Pregnancy Test
Most mamas realise that they may be pregnant when they miss their period but sometimes we experience other symptoms – even before AF is due. Maybe you’ve been TTC or you had a wild date night with your baby-daddy a few weeks ago and there’s a chance you could be …
Update Your Wardrobe With These 10 Cool Looks
By Nicole Fuge, MD® Managing Editor From the time your #bump grows to the point you no longer fit into your fav jeans – you know, even after you’ve managed to push it for a few weeks with them unbuttoned and discretely covered with loose-fitting tops – you start the …
The Game Changing Item All New Parents Need
By Nicole Fuge, MD® Managing Editor At first, my bebe LOVED her pram as a newborn, then all of a sudden it’s like it was molten lava and she would scream every time I put her in there. This made our daily walks a bit of a handful (literally) and …
The Secret Self-Care Hack For Breastfeeding Mamas
By Nicole Fuge, MD® Managing Editor Breastfeeding is often depicted as one of the most beautiful experiences a mum and bub can go through – there’s the bonding and the nourishing of your little bebe, and the long gazes into each other’s eyes. But not everyone has that experience, and …