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The lowdown on optimal foetal positioning and exercising for birth

by Ariel Blyth, founder of The Mumma Movement Natural birth is the best possible outcome from a psychophysical (physical and emotional) and social perspective for mother and child. The mission of The Mumma Movement is to prepare mothers for natural birth with the knowledge that her baby is an active participant …

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Bump watch: 9 stylish mamas-to-be

When it comes to the pregnancy style stakes, these mamas-to-be are absolute naturals. Whether you’re after some inspo on what to wear during your own pregnancy or just want a reminder of how amazing it is to be pregnant – and how god damn glowing it can be at times, …

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The #1 thing you need in your pregnancy/post-preggie arsenal

Feeling like you are losing control (of your belly)? Don’t worry, these life-changing pants will give it back to you. By Kerrie Simon-Lawrence, Mama Disrupt® Deputy Editor Six months into my second pregnancy, and things feel a bit, ahem, different to the first time around. At some point around the 22-week …

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NOURISH: 3 Delish Mocktails for Alcohol-free Mamas

Pregnant, breastfeeding, or simply on an alcohol-free health kick, there are many reasons that mamas pop on their party frocks without indulging in a tipple or three. With these fabuloso mocktails you can now join the fun world of bubbles and tiny umbrellas, without suffering the accompanying hangover. You might …

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HABITAT: Feng Shui your Nursery

“Good Feng Shui in a nursery can soothe, nourish and strengthen a baby’s energy, helping her to feel comfortable, happy, and fill her with inspiration and wonder.”