Have you heard about this fab collab for Perinatal Mental Health Week? It’s like a big virtual hug for expectant and new parents, and we’re all for it. By Mama Disrupt® It is Perinatal Mental Health Week and this year’s big message is, “Hey, we’re here for you, let’s find …
Is it true that mosquitoes are more attracted to pregnant women?
Discover why mosquitoes are more attracted to pregnant women and learn the best tips to keep those pesky biters at bay! By Harper Steele Pregnant women often complain about being bitten by mosquitoes more than other people. But is there any truth to this claim? Yes, there is. Mosquitoes are …
16 lactogenic foods to help boost your milk supply
If you’re struggling with a low milk supply, you’re not alone. Good news is there are some handy things you can try to go with the flow – they’re called lactogenic foods. By Harper Steele So, you’ve heard the buzz about lactogenic foods, also known as galactagogues, haven’t you? These …
Heard the news? Australian mums are getting more Paid Parental Leave
Paid Parental Leave in Australia is levelling up big time and we couldn’t be happier about it. By Nicole Fuge, Mama Disrupt® Managing Editor The Albanese Labor Government is actually doing what they said they’d do (I know, shocker, right?). They’re pushing through this amazing new Paid Parental Leave Amendment …
What you need to know about ADHD medications and pregnancy
Balancing the benefits and risks of ADHD medications during pregnancy can be tricky. Here’s what you need to know. By Mama Disrupt® So, you’re expecting a little one—congratulations! Pregnancy is a beautiful journey, but let’s be honest, it also comes with its fair share of worries. For those of us …
What happens after giving birth? 10 things to expect
Ever wondered what happens after giving birth? Dive into the raw, beautiful reality of postpartum life with these 10 unexpected truths. By Charlotte Cruz 1. The Mother of All Contractions Hold on to your maternity pants, because those contractions aren’t over just yet. Afterbirth contractions continue as your uterus works …
10 superfoods to help boost fertility naturally
Want to boost fertility naturally? Nourish and prepare your body for conception with these superfood champions. By Ava Wilde If you’re trying to conceive, a well-balanced and nutritious diet can potentially help boost fertility naturally and prepare your body for a healthy pregnancy. While no specific food guarantees conception, certain …
What you need to know about NIPT (it’s not just for mums over 35)
Heard of non-invasive prenatal testing? Contrary to the misconception it’s only for women over 35, NIPT is important for all mamas to know about. By Mama Disrupt® Pregnancy is often referred to as a ‘miracle’ or a ‘journey’. As you progress through each trimester, the excitement grows, but for many …
Not just morning sickness – 10 surprising pregnancy side effects
Discover the surprising twists and turns of pregnancy side effects that go beyond the usual morning sickness – some might even surprise you. By Charlotte Cruz So, you’re expecting! You’ve probably heard all about the typical symptoms like morning sickness and back pain. But hold on, the pregnancy roller coaster …
Wellness Series: How to overcome overwhelm
POWERED BY NANIT This perpetual state of busyness that we live in is burning us out. So let’s talk about how to overcome overwhelm and reclaim our true selves. This feature is Part 3 of our Wellness Series in partnership with Nanit, tackling some of the biggest challenges faced by …