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5 Things We Love About The PBC Expo

In Features, Motherhood, Stories by Nicole Fuge

By Mama Disrupt® The Pregnancy, Babies and Children’s Expo is Australia’s biggest baby expo [O-M-G!] which means it has errrything a pregnant and new mama could need under one roof. PBC Expos are held in capital cities across Australia all year round. And the next expo is coming for you Perth mamas! It will …

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5 Ways To Boost Your Recovery After Birth

In Features, Motherhood, Stories by Nicole Fuge

By Katherine Baquie, Physiotherapist and owner of FitNest Mama Let’s chat about recovery after birth. Because the newborn period is a time when our whole world changes as we know it. Right? There is that gorgeous newborn smell. The newborn cry. The newborn feeds [and everything else it brings, like learning …