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Chickpea, parsley + feta salad #recipe

By Ashraf Saleh Is your tribe sick and tired of the same meals on repeat week-after-week? If you answered yes… you’re not alone. And that also means you’re looking for a quick and easy dish to work into your mid-week menu – this chickpea, parsley and feta salad will impress …

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4-ingredient chocolate chip cookies

By Sally O’Neil You can’t have a meal-prep plan without cookies – where’s the balance in that? Keep it simple and nutritious with these four ingredients. Ingredients 270 g (1 cup) tahini 80ml (1/3 cup) maple syrup 200g (2 cups) almond meal 3 tablespoons cacao nibs or dark chocolate chips …

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Nourish: Five days of overnight oats

By Sally O’Neil Mama, are you short on time in the kitchen? I hear ya! Prepping oats in big batches ready for the week ahead may seem like an impossible task, but it’s quicker and easier than you think… and it means you’re nourishing your body so you can keep …

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3 healthy snack hacks #BUSYMAMA

By Rebecca Gawthorne, Nourish Naturally You know you’re a mama when you carry enough snacks on you to feed your tribe for a month! But because it’s near impossible to find the time to nourish your own self with a real meal in-between chasing after your little ones, you survive …

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7 ways to feed your family for less (and save time)

By Tenina Holder, Cooking with Tenina When you walk through the door of an afternoon, most of the time the last thing you feel like doing is cooking dinner.  And let’s face it, trying to make sure your kids are eating enough nourishing food, dealing with fussy eaters, navigating allergies, …

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5 apps to save your sanity

By Nicole Fuge Between school drop offs and pickups, work meetings, grocery shopping, paying the bills, doctors appointments, kids’ sporting commitments, keeping the house clean… it’s enough to make anyone batsh*t crazy. App developers are now coming to our rescue, think of them as the Mary Poppins of modern mamahood, …

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Soul Food: Moroccan Spiced Meatless Meatballs

Looking for #meatfreemonday inspo? These ‘meatballs’ are super quick and easy to whip up and because they’re made with mouthwatering Moroccan spices they’re so tasty the kids won’t even know they’re eating something healthy – winning! Racking your brain for more delicious dinner ideas? Download the free Vegie Delights e-Cookbook …

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Soul Food: Sweet potato and Almond Butter Brownies 

As winter rolls around next week our desire to nourish our bodies with soul-warming food is likely to go up a notch. These delicious sweet potato and almond butter brownies by Courtenay Perks from Whole Vegan Pantry are the perfect sweet treat. You’re welcome! // Ingredients 1 cup almond butter (or …

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How to make Stacy Brewer’s Coconut cake at home

Renowned for her work at award-winning cafes such as The Grounds of Alexandria, Andy Bowdy Pastry and Chester Street, Stacy Brewer is the force behind some of the most delicious – and beautiful cakes – we’ve ever seen. And despite what you might think, mama, you too can whip these …