Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?
9 ways to keep your body moving in the third trimester
Mama, by the third trimester you have gained weight, it is hard to sleep and the overall physical discomfort is real. Clinical psychologist and personal trainer, Dr Samantha Clarke (PhD), shares some tips to stay active. By Dr Samantha Clarke The third trimester of pregnancy is often referred to as the ‘teary’ …