Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?
9 Ways To Stay Active In The Third Trimester
By Dr Samantha Clarke (PhD), clinical psychologist and personal trainer The third trimester of pregnancy is often referred to as the ‘teary’ stage, and with good reason. Usually you have gained around 10-15kg of very uneven weight. It’s hard to sleep soundly. The overall physical discomfort is REAL – indigestion, …