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15 minute workout to do while the baby sleeps

In Body + Soul, Features, Stories, Wellness by Nicole Fuge09/03/2023

Working around your baby’s day naps and don’t have much free time? Tiffiny Hall shows us how to strengthen your body with her 15 minute workout. By Tiffiny Hall of TIFFXO.COM If you have a cat-napper on your hands, this is a 15 minute workout to do while the baby sleeps. …

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Too Busy to Exercise? Try This Mini Workout

In Body + Soul, Features, Stories, Wellness by Nicole Fuge26/05/2021

By Tiffiny Hall, tiffxo.com It isn’t about being thin, or ‘snapping back’ – it’s about being STRONG, HEALTHY and CONFIDENT. Here is an exclusive ‘happyfit’ workout perfect for the busy mama. 100 HIGH-KNEE BOXING OBLIQUE TWISTS The real trick to this exercise is to make sure you keep those hips square …

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