Another day, another TikTok trend. This time it’s hair porosity. Let’s find out WTF it means for you and your lovely locks. By Emily Quinn Hair porosity refers to your hair’s ability to absorb and retain moisture. Think of it as your hair’s personality – is it high maintenance or …
What you need to know about rice water and the viral beauty hack
Have you been letting your beauty regime go down the drain? If the trending rice water hack is anything to go by, you literally have. By Harper Steele Okay, so let’s talk about rice water. It’s like the secret weapon your grandma probably knew about but forgot to pass down …
Have you tried cow colostrum? It’s the latest wellness trend
Colostrum is known as liquid gold – we know the bounty of benefits for newborns. So what’s with the beauty buzz around cow colostrum? By Mama Disrupt® First things first, for peeps who aren’t familiar. What is colostrum? Colostrum is the first form of milk produced by mammals (including humans and cows) …
What is 75 Soft and why is this lifestyle challenge taking over 2024?
Forget fad diets and gruelling workouts, there’s a new sheriff in town when it comes to health and wellness in 2024, and its name is 75 Soft. By Anneka Rose This unique approach is taking the internet by storm, offering a sustainable, flexible, and holistic way to get your wellbeing …
Have you tried the Sleepy Girl Mocktail?
Let’s talk about the latest bedtime buzz amongst the mum circles on TikTok – the ‘Sleepy Girl Mocktail’. By Ava Wilde Now the Sleepy Girl Mocktail is more than just a pretty drink, it’s fizzy treat that promises to usher you into dreamland. The secret? A blend of tart cherry …
Have you fallen into the trap of Bedtime Math too?
Has your bedtime routine turned into a song and dance (literally)? Let’s look at the TikTok topic called Bedtime Math. By Nicole Fuge, Mama Disrupt® Managing Editor When it comes to kids, there’s one thing our tiny overlords need to hit the zzz’s – the almighty bedtime routine. But it’s …
Have you tried Wall Pilates? It’s the workout trend that’s taking over TikTok
Discover the TikTok sensation, Wall Pilates: a low-impact, stress-busting workout ideal for enhancing core strength, flexibility, and posture. By Ava Wilde You know Pilates, right? That ancient art of exercising that’s all about your core, flexibility, and keeping that balance? Well, guess what’s causing a ruckus on TikTok? Yep, Wall …
4 things to do if social media is negatively impacting your mental health
Social media can have both positive and negative effects on our mental health. So if you feel like you may need to take a ‘mental health’ break, then here are some helpful strategies to follow. By Mama Disrupt® Social media is a massive part of our lives [hello late night …