By Dr Jenny Brockis Thank you Naomi Osaka and Simone Biles, for having the courage to speak out about your recent mental health challenges. Because the more we speak out about our struggles, the more we normalise talking about our feelings. And the more we normalise our feelings, the stronger …
Sally Pearson: How To Be A Healthy And Happy Mum
By Nicole Fuge, MD® Managing Editor Sally Pearson is beaming. And for good reason. With her beautiful baby, Ruby, recently turning one, Sally officially survived the first year of motherhood [well done, lady!] and she’s just wrapped up a cool commentating gig at the Tokyo Olympics [yewww]. So now she’s back …
Why Olympian Faith Kipyegon Took A Year Off To Focus On Motherhood
By Faith Kipyegon When I took time out to have a baby, I took a full year off running: four months before the birth, another eight months after it. Coming back was not easy. Your body changes during pregnancy. I gained a lot of weight: I was 45kg before, 53kg …