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Feeling tired? Heavy period? It’s time for a women’s wellness check

In Features, Motherhood, Stories, Wellness by Nicole Fuge08/11/2024

Why women’s wellness checks are essential after kids – from tackling low iron and heavy periods to managing hormonal shifts, so you can start feeling like yourself again. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood is a beautiful, transformative experience, but it can also take a significant toll on …

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Does a woman’s fertility really decline at 35?

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge01/11/2024

We’re delving into one of the most debated topics in women’s health: does our fertility really take a nosedive at 35? By Ava Wilde First things first – 35 is not some magical (or cursed) age when everything in our reproductive system suddenly goes on strike. However, the infamous “biological …

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What are the signs and symptoms of peri-menopause?

In Features, Stories, Wellness by Nicole Fuge13/09/2024

Navigating the choppy waters of midlife and wondering what are the signs and symptoms of peri-menopause? From hot flushes to mood swings, we’ve got the lowdown on this transformative phase. By Mama Disrupt® If you’re waking up in the middle of the night swimming in sweat or find yourself snapping …

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Harmonise your health with 10 foods that support women’s hormones

In Features, Nourish, Stories, Wellness by Nicole Fuge03/09/2024

Fertility, pregnancy, postpartum, menopause. Our hormones go through a lot. So here are 10 nourishing foods known to support women’s hormones. By Ava Wilde Food and hormones – now that’s a subject as layered as a seven-tier cake, isn’t it? Food can play a pivotal role in supporting women’s health …

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5 things we love about Belly Bands

In Features, MD Rated, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge17/06/2024

POWERED BY BELLY BANDS Meet the Australian brand that’s redefining support for motherhood … 200,000+ women worldwide can’t be wrong. This feature is Part 3 of our Pregnancy and Postpartum Series in partnership with Belly Bands, exploring the first to fourth trimesters and how to care for the woman inside the …

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The 6 health appointments every woman should make

In Features, Stories, Wellness by Nicole Fuge05/06/2024

Hey ladies, let’s talk about keeping ourselves in check. Here are the top 6 health appointments we should make for ourselves every year. By Charlotte Cruz We all know life gets busy, but making time for these essential doctor appointments can make a big difference in how we feel day-to-day. …

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‘My unexpected mastitis diagnosis 8 months after weaning’

In Features, Motherhood, Pregnancy + Birth, Stories, Wellness by Nicole Fuge30/05/2024

Mastitis … turns out it’s not just for breastfeeding mums. Plus, find out what to do if you find a lump and how to prevent future scares. Your breast health matters. By Nicole Fuge, Mama Disrupt® Managing Editor Nothing wakes you up at 3am, quite like a very sore and …

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6 ways to take back control of your hormones

In Features, Health & Wellness, Stories, Wellness by Nicole Fuge02/04/2024

You may have found yourself saying, “I’m so hormonal,” but what does that really mean? Natural health and wellness expert Nat Kringoudis shows us how to give our hormones a little more TLC.  By Nat Kringoudis Did you know that there are 50 known hormones within the human body, all contributing …

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Understanding your menstrual cycle through your 20s, 30s, and 40s

In Features, Stories, Wellness by Nicole Fuge23/01/2024

Sometimes it’s hard to just go with the flow. You know? Let’s look at the changes our menstrual cycle goes through from our 20s through to our 40s.  By Harper Steele Navigating the ever-changing landscape of your menstrual cycle can feel like a journey through uncharted territories. From your vibrant …

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Navigating menopause and perimenopause – your essential guide to embracing change

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge28/11/2023

Ladies, let’s chat about a journey we’re all destined to embark on – the natural transitions of menopause and perimenopause. By Ava Wilde Gone are the days when these topics were whispered about in hushed tones. It’s 2023 (almost 2024!), and we’re all about embracing and discussing our health openly. …

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