Hey ladies, let’s talk about keeping ourselves in check. Here are the top 6 health appointments we should make for ourselves every year.
By Charlotte Cruz
We all know life gets busy, but making time for these essential doctor appointments can make a big difference in how we feel day-to-day. Here’s the lowdown on the top six appointments every woman should pencil into her calendar.
“CHAT OPENLY WITH YOUR DOC ABOUT ANY CONCERNS OR QUESTIONS YOU HAVE—NO TOPIC IS OFF-LIMITS. LET’S MAKE A PACT TO PUT OUR HEALTH FIRST.”
1. Well-Woman Check-Up
It’s like a health tune-up for your body. This appointment covers all the bases, from a pelvic and breast exam to chatting about any health stuff on your mind. Plus, it’s a chance to discuss contraception and STI screenings if needed.
2. Annual Blood Pressure Check
We all know how stress can creep up on us, right? Well, keeping an eye on your blood pressure can help spot any issues before they become bigger problems. It’s a quick check that could make a big difference for your heart health.
3. Mammogram
When you hit the big 4-0, it’s time to add this to your to-do list. Regular mammograms help spot any sneaky signs of breast cancer early on. And if breast cancer runs in your fam or you have other risk factors, your doc might suggest starting even earlier.
4. Pap Smear
Ah, the not-so-glamorous but oh-so-important pap smear. This little test screens for any naughty cells on your cervix that could lead to cervical cancer. Start ’em at 21 and keep ’em up as your doc advises.
5. Bone Density Test
Let’s keep those bones strong, mate! Especially as we get older, bone health becomes super important. A bone density test, usually recommended around 65 (or earlier if you’re at higher risk), helps keep tabs on your bone strength and can catch osteoporosis early.
6. Skin Check
Under the Aussie sun, our skin cops a lot, so an annual skin check is a must. Whether it’s checking out moles, freckles, or any new spots, getting your skin looked at by a professional can catch skin cancer early. It’s a small step that could save your life.
Chat openly with your doc about any concerns or questions you have—no topic is off-limits. Let’s make a pact to put our health first, schedule those appointments, and give ourselves the care we deserve. After all, a healthy mum means a happy family.
Disclaimer: No material on this site is intended to be a substitute for professional medical or health advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional. Please refer to our Medical and Health Disclaimer for further information.
Sign up to our newsletter for weekly mama goodness delivered straight to your inbox, like the VIP that you are.
