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Feeling tired? Heavy period? It’s time for a women’s wellness check

In Features, Motherhood, Stories, Wellness by Nicole Fuge08/11/2024

Why women’s wellness checks are essential after kids – from tackling low iron and heavy periods to managing hormonal shifts, so you can start feeling like yourself again. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood is a beautiful, transformative experience, but it can also take a significant toll on …

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5 things we love about Belly Bands

In Features, MD Rated, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge17/06/2024

POWERED BY BELLY BANDS Meet the Australian brand that’s redefining support for motherhood … 200,000+ women worldwide can’t be wrong. This feature is Part 3 of our Pregnancy and Postpartum Series in partnership with Belly Bands, exploring the first to fourth trimesters and how to care for the woman inside the …

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The 6 health appointments every woman should make

In Features, Stories, Wellness by Nicole Fuge05/06/2024

Hey ladies, let’s talk about keeping ourselves in check. Here are the top 6 health appointments we should make for ourselves every year. By Charlotte Cruz We all know life gets busy, but making time for these essential doctor appointments can make a big difference in how we feel day-to-day. …

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The science behind chocolate cravings and your menstrual cycle

In Features, Stories, Wellness by Nicole Fuge08/04/2024

You know that urge to devour chocolate right around that time of the month? Guess what? It’s not just your sweet tooth talking – there’s some science behind those cravings. By Ava Wilde Let’s dive into the delicious world of chocolate and how it intertwines with your menstrual cycle. It’s …

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8 signs you’re burning out (and what to do about it)

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge04/04/2024

Are you feeling frazzled, overwhelmed, and just plain exhausted? These are some of the warning signs you’re burning out, babe. By Charlotte Cruz Burnout is a common issue among busy mums. But the good news is, you’re not alone. And there are ways to overcome it. Let’s dive into the …

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