[Guest Editor] Teresa Cutter: Glowing skin smoothie recipe

In Beauty, Body + Soul, Fashion + Beauty, Features, Nourish, Stories by Nicole Fuge

Teresa Cutter, founding director of The Healthy Chef, shares her glowing skin smoothie recipe to help keep you healthy from the inside out.

By Teresa Cutter

It’s that time of year when things can get pretty hectic, especially for busy mums like you. Taking care of yourself amid all the hustle and bustle is crucial.

This glowing skin smoothie is a fantastic way to nourish your body and maintain that radiant glow.

This recipe is packed with antioxidants, vitamins, and healthy fats that can do wonders for your skin and overall wellbeing. Plus, it’s quick and easy to make, which is perfect for busy days during the silly season. So, take a moment for yourself, enjoy this nutritious treat, and keep that inner glow shining bright.

glowing skin smoothie, resilience, women, mama disrupt

Serves two


1 generous cup berries (I love blueberries)
1/4 avocado or 1 tablespoon tahini
1 ½ cups almond or macadamia milk
Small handful baby spinach
Pinch of cinnamon
2 tablespoons Protein powder (good quality)
Handful of ice to blend

  1. Combine all the ingredients in a high-speed blender.
  2. Blend until smooth and creamy.
  3. Divide between two serving glasses.
  4. Serve and enjoy.

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