podcasts to listen to when you need to relax, mama disrupt

Top 4 podcasts to listen to when you need to relax

In Features, Stories, Watch, Read, Listen by Nicole Fuge

Need a little me-time to recharge your batteries? These are the most popular podcasts to listen to when you need to relax. 

By Charlotte Cruz

Whenever you find yourself in need of a break, press play on one of these top podcasts. Give yourself the gift of relaxation. Remember, taking care of yourself is essential. And these podcasts are here to support you on your journey to rest and recharge.

1. Rooted

Hosted by Cassandra Eldridge, this podcast explores various mindfulness practices, self-care techniques, and ways to cultivate a more peaceful mindset. From guided meditations to insightful interviews with wellness experts, Rooted offers valuable tools to help you find inner calm amid the chaos of motherhood.

2. The Lavendaire Lifestyle

Aileen Xu, the host of this podcast, shares her wisdom on personal growth, self love, and creating a life you love. With episodes covering topics like mindfulness, productivity, and creativity, The Lavendaire Lifestyle inspires listeners to prioritise their wellbeing and embrace a more intentional way of living.

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3. Happier with Gretchen Rubin

Join bestselling author Gretchen Rubin and her sister Elizabeth Craft as they discuss practical strategies for happiness and habits. With engaging conversations and actionable advice, Happier explores simple yet effective ways to boost your mood, improve your relationships, and enhance your overall wellbeing.

4. The Mindful Kind

Hosted by psychologist Rachael Kable, this podcast offers bite-sized episodes packed with mindfulness tips and techniques. Whether you’re looking to reduce stress, increase gratitude, or enhance your self-awareness, The Mindful Kind provides practical guidance to help you live with greater presence and peace.

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