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BEAUTY: 5 of the BEST Homemade Body Scrubs

Winter is just around the corner, and with it comes cold, dry air and hiding away under layers of clothes until spring – both which play HAVOC with our skin. Why not kick winter to the curb and treat your skin to one of these luxurious homemade body scrubs! Homemade beauty treatments …

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NOURISH: Fermented Foods – The Latest TREND

Fermented foods are one of the biggest food trends of 2017, and with very good reason. As the key to optimising gut health, scientists have found links between eating fermented foods, bacteria, and health and longevity. Our guts are made up of 100 trillion bacteria colonies that is called our microbiome, …

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NOURISH: What to Eat to Beat Cold and Flu Season

By Simone Austin, Swisse expert ‘Tis the season for the sniffles. Statistics say that most people will catch an average of 2-4 colds per year. But mamas don’t have time to get sick! Keep the bugs at bay with micronutrients from this immunity-boosting food. Major in the micros There are two types of …

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NOURISH: 12 Spices That Will Give You a Power Boost

Ever feel like you need a little extra spice in your life? A little more zing to your day? Not just about adding a little flavour to your plate, these humble everyday spices bring with them a STACK of health benefits, with NO extra effort required. Chili peppers Adding a little …