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MAMA SOUL: Get Zen! Ten tips to bring more Zen into your life

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, Zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’re got a toddler …

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NOURISH: Tips + tricks to lead a more plant-based lifestyle

by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …

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TREND: Why Matcha is your new bestie #tea

by Maz Compton There are always food trends. Remember in the ’90s when all of a sudden every café you went to served wedges with sour cream and sweet chilli sauce? And focaccia, what was going on there? Latte’s used to be super fancy and now you’ve got to get down …