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Why It’s So Lonely Being A New Mum

By Dr Nicole Highet When you have a baby, you’re often left wondering why it’s so lonely being a new mum. And that can come as a BIG shock. For most mamas, it hits after the flood of visitors have been and gone, partners have gone back to work (often too …

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5 Ways To Boost Your Wellbeing This Spring

By Teresa Cutter, The Healthy Chef This year has not been easy, and almost everyone’s mental wellness has taken a hit – you’re probably feeling like you need to boost your wellbeing. Right? One thing a lot of people may not know is that your diet plays an important role in helping …

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R U OK? It’s OK To Not Be OK

By Yakira Giger R U OK? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …

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4 Reasons Why You Don’t Have To Be Perfect

By Dr Hayley Watson, Clinical Psychologist We live in a world full of “perfect” images – but guess what, you don’t have to be perfect. On social media we see only the positive sides of people’s lives, and it’s easy to get down on ourselves about how we measure up. …

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How To Live A Healthy Life

By Nicole Fuge, MD® Managing Editor Cameron Rogers (aka @freckledfoodie) knows how to live a healthy life… and it’s more than just eating a bunch of superfoods and going for a run. You need to feed your soul, too. Which is why the 29-year-old New Yorker up and left her …

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Why Being A Mother Isn’t Always Easy

By Emma Heaphy Being a mother isn’t always easy, But I wouldn’t change it. Not a single thing. Not the tired. Not the relentlessness. Not the hard. No matter how tiring, relentless or hard it can be. Because that’s where all learning starts. That’s where the growth happens. That’s where …

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Sally Pearson: How To Be A Healthy And Happy Mum

By Nicole Fuge, MD® Managing Editor Sally Pearson is beaming. And for good reason. With her beautiful baby, Ruby, recently turning one, Sally officially survived the first year of motherhood [well done, lady!] and she’s just wrapped up a cool commentating gig at the Tokyo Olympics [yewww]. So now she’s back …

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How To Survive Pregnancy And Morning Sickness

By Gabrielle Nancarrow Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …