By Kerrie Simon-Lawrence Sore, cracked nipples. Aching and swollen legs. Stretch marks wrapping around our bellies. Mamas, we put our bodies through it all… and while we wouldn’t have it any other way, it’s nice to nurture ourselves once in a while, which is why we love Lydia Latta of …
What you need to know about preparing for pregnancy
By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their health before actively trying to get pregnant. So you’ve decided it’s time to try for a baby… here’s how to …
How to find mama ‘me time’ when there is no time
By Natalie Bascur Mama, you are a multi-tasking and multi-talented wonder woman… from juggling small children, trying to start a business, maintaining friendships and spending time with your partner, I’m guessing you never find time for yourself. And let me tell you, you’re not alone. If your idea of ‘me …
8 ways to catch up on sleep this winter
By Cheryl Fingleson, Cheryl The Sleep Coach Whoever made up the saying, ‘sleeping like a baby,’ clearly didn’t have children! But never fear mamas, we have some insider secrets to help you and your fam bam up your zzz quota. Have you ever wondered why you feel crazy tired and …
GUEST EDITOR SAM WOOD: The Secret to Protecting Your Pelvic Floor
By Sam Wood Laugh, cough and sneeze again, without needing to run to the bathroom! I know all of you mamas out there know what I’m talking about. One of the most common questions we get at 28 by Sam Wood is,”How do I protect my pelvic floor post-pregnancy?” But did …
Eat These 5 Foods When Breastfeeding Hunger Strikes
By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …
Sneak peek of our NEW Wellness Issue OUT NOW!!!
Our new fierce Mama Disrupt® WELLNESS issue in print and digital format is out now, and it’s time to FEEL GOOOOOOD mama! 🌿 The equivalent of mama Redbull, this issue will give you motherhood wings (to fly away from your kids 😂). Protect your energy, reboot and revive with our …
11 signs you might have PND
by Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …
YUM: Flourless Coffee Chocolate and Raspberry Brownies
Oooh-ey, goo-ey, chewy and soooo delicious. Your day just got a whole lot sweeter!
7 Mindfulness Exercises For Busy Mamas
Looking to include a little mindfulness to a busy mama day? Here’s how…