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Soul food: raw caramel slice

By Courtenay Perks, Whole Vegan Pantry Let’s face it, who doesn’t love caramel slice? Well listen up, mamas, you’re going to love this one more because it’s raw! This scrumptious recipe is the perfect indulgence without the guilt. Enjoy! // INGREDIENTS For the base ¼ cup pitted Medjool dates ¼ …

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6 ways to strengthen your body

By Alicia Jovceski from Vision Personal Training Did regular exercise take a backseat during the colder months? Join the club! The time has come to embrace your inner FIERCENESS. These six lifestyle changes will make all the difference. 1 // Want to work out? Make it the first thing you …

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Jules Sebastian’s secret smoothie recipe

By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …

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Busting the ‘perfect mama’ myth

By Dr Hayley Watson, Clinical Psychologist We live in a world full of “perfect” images. On social media we see only the positive sides of people’s lives, and it’s easy to get down on ourselves about how we measure up. And there is nowhere this occurs more than in parenting. …

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6 daily habits to feel good

By Dr Libby Weaver Gut health may not be the sexiest thing to talk about, but let me tell you, it is important. Because it is through our digestive system that we absorb all of the GOODNESS from our food, a process that is essential for #life. Yet today, many …

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8 simple steps to health + happiness

By Dr Samantha Clarke Mamahood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …

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Mama Motivation: CHONTEL DUNCAN

Fitness guru, former Miss Universe contestant and mama of one, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should …

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5 ways to be an active, happy and healthy mama

By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying healthy and happy as a …

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Health hacks to boost your energy levels

By Eloise Wellings, Olympian, philanthropist and mama The juggle is real! In between my work responsibilities, training and being a mama, keeping up my energy levels is a must if I have a hope in hell of keeping up with life’s demands. How to get the most out of your …

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How to practise self-care during pregnancy

By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama – because let’s be honest, pregnancy can wear you down… especially if you’re riding the waves of nausea and fatigue! So now is a perfect time to be …