Nicole Fuge, MD® Managing Editor Collagen. Collagen. Collagen. It’s been popping up all over my social media feed lately, with all of my fav mama muses raving about its benefits – particularly how it totes makes your skin glow (which is a must for us mums who are running on …
How to Practise Self-Care During Pregnancy
By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama – because let’s be honest, pregnancy can wear you down… especially if you’re riding the waves of nausea and fatigue! So now is a perfect time to be …
5 Ways to Practise Self-Care
By Lizzie Bland Hey mama, it’s a well-known fact that you have to take care of yourself in order to take care of others (you can’t pour from an empty cup!)… the hard part is actually practicing this and prioritising yourself, especially if you have a newborn soaking up all …
Teach Your Minis How to Adopt a Zero Waste Lifestyle
By Emma Gibbs Before my son was born, I was kinda prepared for the sleep deprivation, the round-the-clock feeding, and the change in pace maternity leave would bring. What I was not prepared for was the insane shift in my priorities and my view of the world – everything changed …
6 Secret Weapons All Mamas Need
By Kerrie Simon-Lawrence Sore, cracked nipples. Aching and swollen legs. Stretch marks wrapping around our bellies. Mamas, we put our bodies through it all… and while we wouldn’t have it any other way, it’s nice to nurture ourselves once in a while, which is why we love Lydia Latta of …
It’s OK To Not Be OK
By Yakira Giger Are you ok? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …
11 signs you might have PND
By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …
What You Need to Know About Preparing for Pregnancy
By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their health before actively trying to get pregnant. So you’ve decided it’s time to try for a baby… here’s how to …
How to Find Mama ‘Me-Time’ When There is no Time
By Natalie Bascur Mama, you are a multi-tasking and multi-talented wonder woman… from juggling small children, trying to start a business, maintaining friendships and spending time with your partner, I’m guessing you never find time for yourself. And let me tell you, you’re not alone. If your idea of ‘me …
Want Better Sleep for You And Your Bebe?
By Nicole Fuge Let’s be honest… the days are long, like REALLY long, and when night time rolls around, nothing quite gets you in the mood for a much-needed slumber like a little pamper, are we right? You know who else sleeps better after a pamper? Your bebe. And a …