By Revie Jane Motherhood: it’s been one of the most profound and joyful experiences of my life but, like many, it has come with challenges and uncertainty. From the start, I felt enormous pressure to meet not only my own expectations of what it means to be a good mum, …
10 Steps To Boost Your Health
If the words ‘boost your health’ make you shudder, hold that thought mama! We’re not talking juice cleanses, restrictive diets, or daily 10km runs [who TF has time for that?] Nope, we’re talking total life overhaul. Mind, body and soul. Because it’s no secret that motherhood can really take it …
20 Great Mama Quotes for Bad Mama Days
Having a bad mama day?
Here’s a stack of mama motivation to get you through. You’ve got this, sista!
#mamadisrupt #motivation
Self-Care For New Mums
Whether you’re a first-time mum or you’ve got a new bambino in the clan, self-care for new mums is a must. But it’s no secret that often, mama is the last one to have her needs met. A hot shower, or cup of tea, or meal, can seem like an …
What to Eat to Beat Cold and Flu Season
We’re calling it: this is the worst cold and flu season we can remember. We know, we know, ‘tis the season for the sniffles. Statistics say that most people will catch an average of 2-4 colds per year. But mamas don’t have time to get sick! Keep the bugs at …
5 Tips To Being A Happy And Healthy Mama
By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. “If you have a desire to stay active, navigate your way …
7 Simple Steps To Decluttering Your Life
By Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. “When we become so swamped by all the things that we have, we are often unable to see what we actually need to live …
5-Minute Smoothie Recipes For A Nutrient Boost
NOURISH: Need a little nutrient boost?
Kick start your day with one of these super-simple 5-minute fermented smoothies.
#mamadisrupt #nourish
Guest Editor: Tanya Wheeless – Letting Go of Self-Judgement
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
Morning Rituals And Why You Need One
Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…