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Feeling Overwhelmed? Feel More Zen With These 4 Tips

By Nicole Fuge, MD® Managing Editor It’s been a looong year and I know I’m not the only one who feels like their soul is weary. While Spring is a time we think about getting rid of some of the useless sh*t we have laying around at home, the same …

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20 Positive Mama Musings to Kick-Start Your Day

We LOVE to share INSPO here at Mama Disrupt®. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …

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5 Indoor Plants That Will Clean The Air In Your Home

Not only do indoor plants look fab, thanks to the colour and texture they add to the home, but it turns out they breathe a little more life into the air, too. Which is ideal for everyone in week 10,000 of ‘Rona lockdown. May as well breathe some fresh air …

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5 of the Best Meditation Apps for Zen Mamas

In our cray world, meditation is fast becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fab guided meditation apps out there which can whisk you away to zen heaven before …

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3 Things to Remember When Checking Your Own Breasts

By Nicole Fuge, MD® Managing Editor Mamacitas, it’s Women’s Health Week. So let’s talk about something we should all be doing regularly… but most likely aren’t – checking our breasts. To be honest, I don’t think I’ve ever done a self-check and I have no idea what to look out …

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3 Ways to Boost Your Wellbeing

By Nicole Fuge, MD® Managing Editor As women, and as mothers, we really need to make sure we’re looking after our health and wellbeing, because it is powerful stuff. And we can’t keep filling up everyone else’s cups if ours is bone dry. This week it’s Women’s Health Week (7-11 …

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4 Ways to Prep Your Skin for Spring

By Nicole Fuge, MD® Managing Editor My skin has been SO dry these past few months. Argh! This is because in Winter, the decreased humidity and the cold air wears down your skin’s barrier, which means red, dry or irritated skin. But there’s still time to give your skin the …

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How to Overcome New Mama Overwhelm in 2020

Becoming a mum is a huge transition, even when the world is normal. So going through that rollercoaster journey under the cray conditions caused by coronavirus makes it even harder – especially if you are trying to work from home at the same time! The challenge of trying to work …