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11 signs your friend might have PND

by Cheryl Fingleson, internationally certified gentle sleep expert who can help identify signs of postpartum depression Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks …

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5 indoor plants that improve the air quality at home

Not only do indoor plants look fab thanks to the colour and texture they add to the home, but it turns out they breathe a little more life into the air, too. “It’s generally recognised that Australians spend 90% or more of their time indoors,” the Department of the Environment …

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6 simple eco-friendly swaps to make at home

From looking after this beautiful planet of ours, to ensuring a green world for our littles ones to explore as they start to travel, like all mamas, we have to make sure we have Mother Nature’s back. Sadly, there’s an estimated 150 million tonnes of plastic already floating around the …

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7 herbal teas to help promote winter wellness

On a cold winter’s day (or any old day, for that matter) there’s nothing better than curling up with a freshly brewed cup of herbal tea. As well as soothing your soul, there are also many health benefits to be found in sipping you favourite herbal cuppa. To keep of …

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Impostor syndrome: How to live with it and thrive

by Carlii Lyon Mamas like Natalie Portman, Kate Winslet and Meryl Streep have all admitted they have it. So what exactly is impostor syndrome? It’s that little voice inside your head that tells you you’re not good enough regardless of what you achieve. Researchers have linked it to perfectionism and it’s especially …

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MAMA SOUL: 20 Positive Mama Musings to Kick-Start Your Day

We LOVE to share INSPIRATION here at Mama Disrupt®. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …