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7 easy ways to practise mindfulness every day

In Features, Mind Health, Stories, Wellness by Nicole Fuge

Discover easy ways to practise mindfulness with these fab exercises. From mindful breathing to sensory joys, it’s your ticket to daily zen. Dive in.

By Charlotte Cruz

Today we’re diving into something oh-so-soul-nurturing and absolutely essential. Get ready to unleash the power of mindfulness with these seven easy-peasy exercises that you can do anywhere, anytime. We’ve got you, girl!

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1. Breathe, Baby, Breathe

Nothing is as vital as the breath. It’s life! Close those beautiful eyes, and focus on your breath flowing in and out. Feel the rise and fall of that glorious chest. If your thoughts run wild (and we know they do), just gently guide them back. You’re in control!

2. Scan that Magnificent Bod

Lie down, and let’s get to know that fabulous body of yours. Start at the crown and slowly scan down to those hard-working toes. Feel any tension? Send it packing with a loving breath. You’ve got this, Queen.

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3. Sensory Delight

Time to wake up those senses. Take a look around. What’s catching that sparkling eye? What do you hear, smell, taste, and feel? Dive into the sensual world and relish in the beautiful chaos. Life’s a feast, so taste it.

4. Eat Mindfully

Grab something delish, like a piece of chocolate or a juicy berry. Savor it. Experience it. Let it dance on your tongue. Eating is not just about fueling that gorgeous body; it’s a whole experience, babe.

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5. Send Some Love

Time to shower yourself and others with love. Repeat after me: “May I be happy, may I be healthy.” Feel the love? Now, spread it like glitter to everyone around you, even those tricky ones. You’re all heart.

6. Walk it Out

Strut that mindful walk. Feel those feet kissing the ground, hear the swish of your fabulous outfit, and breathe in the world. This isn’t just walking, love; it’s living.

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7. Three Minutes of Bliss

Busy bee? I’ve got a quick fix. Three minutes of focusing on you. Thoughts, breath, body. It’s a mini-vacay for the soul. Try it, and thank me later.

So, there you have it, you amazing soul. Seven ways to infuse your life with mindfulness. Remember, you’re not just surviving; you’re THRIVING. So take a little time for you. Because let’s face it, you’re worth it.

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