Are you someone who gets caught up in procrastination? Then you find yourself multi-tasking, stressed, anxious and frazzled? Chelsea Pottenger’s procrastination checklist will help keep you focused. By Chelsea Pottenger Here are 10 techniques I use to overcome procrastination and avoid the stress, anxiety and poor performance that stem from completing things …
[Guest Editor] Mikki Fisher: 3 ways to keep your mental health in check
For Mikki Fisher, becoming a mum accelerated her healing journey. She shares three things you can do to keep your mental health in check. By Mikki Fisher, founder of The Red Tent As a mother, sometimes it’s tough to look after your mental health. And I wish that somebody had …
How to cut costs: Top 10 money-saving tips for families
Slash your family’s living costs with these easy, savvy money-saving tips. By Harper Steele Navigating the latest interest rate rise? Aussie families, especially those with little ones, are feeling the pinch. But fear not! With a few clever tweaks to our daily habits, we can beat the budget blues together. …
Feel foggy and forgetful? Understanding #mumbrain
Want to know why mum brain happens? It’s all about science, girl. By Ava Wilde You know, that fuzzy feeling in your head that makes you forget where you put your phone or wander into a room and totally blank on why you went there in the first place? Yeah, …
9 tips for mothers with ADHD: navigating motherhood with confidence
Parenting is quite the rollercoaster ride, right? And for mothers with ADHD, it can feel like an even wilder adventure. But don’t worry, we’ve got your back! Here are some tips to help you rock motherhood with confidence, ADHD style. By Ava Wilde 1. Own Your Superpowers You’ve got some …
[Guest Editor] Jessica Hill: Why friendships in new motherhood are a lifesaver
For Jessica Hill, founder of The Parent Collective, friendships in new motherhood were her lifeline – through the 3am feeds, the postpartum blues, and the chaos of new parenthood. By Jessica Hill Becoming a mum is like jumping into the deep end of a pool you’ve never swum in before, …
How to unlock peace for stress reduction #motherload
Explore the power of mindfulness and meditation. Learn practical techniques to unlock inner peace, reduce stress, and enhance wellbeing. By Charlotte Cruz In the hustle and bustle of our daily lives, stress seems to be an unwelcome, yet constant, companion. However, a wave of tranquility is sweeping through, offering a …
Not feeling like yourself? Tips on how to manage sleep deprivation
Sleep deprivation really wears you down. And it can last a lot longer than when your baby grows out of their newborn nappies. If your child is still not sleeping through, here’s how to manage sleep deprivation. By Jessica Prescott and Vaughne Gear On average, new mothers lose 700 hours of …
Mastering the motherhood juggle – 5 key strategies for better balance
Feeling the pressure of being a mum and everything else? Follow these 5 steps to overcome the juggle of motherhood. By Amy Molloy 1. A REMINDER TO RELEASE LETTING GO OF YOUR GRIP Whenever I feel out of my comfort zone, I can fall into a space of ‘over-coping’, refusing …
Declutter your life [and your mind] in 7 simple steps
Think you need more to be happy? What if you already have more than you need and you don’t even realise? Declutter your sh*t and regain some space. It will do wonders for your mama mind. By Natalie Bascur It’s time to declutter, babe! We often think we need more …