‘You’re lucky you have time…’ How coffee with a friend changed my perspective of motherhood and my kids. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood is a journey filled with countless phases, each bringing its own joys and challenges. The early years are intense – our little ones rely …
Hair porosity is going viral on TikTok – here’s what it means
Another day, another TikTok trend. This time it’s hair porosity. Let’s find out WTF it means for you and your lovely locks. By Emily Quinn Hair porosity refers to your hair’s ability to absorb and retain moisture. Think of it as your hair’s personality – is it high maintenance or …
[Guest Editor] Dr Libby Weaver: 6 daily habits to help you feel good
Gut health is important because it is how we absorb the goodness from our food, which is essential for #life. So try these daily habits. By Dr Libby Weaver Let’s talk about daily habits and gut health. I know it may not be the sexiest thing to talk about, but …
Lucy Tweed shares her Honey Soy Cauli recipe with us
As Lucy Tweed says … when cauliflower is not being ‘rice’ for paleos, it can be ‘chicken’ for vegos. Happy #meatfreemonday (or any day!) By Lucy Tweed The sticky, chewy business of baking rice with flavours is with us to stay, my friends. It’s a classic lazy approach disguised as …
What to do when the mental load becomes too heavy at home
Women have shouldered the mental load – the ‘INVISIBLE WORK’ – at home for generations, not knowing there was a name for it. Now there is and now we’re doing something about it. By Nicola Appleton Nope, you’re not imagining it. There’s a gender gap existing right in the heart …
5 things we love about Belly Bands
POWERED BY BELLY BANDS Meet the Australian brand that’s redefining support for motherhood … 200,000+ women worldwide can’t be wrong. This feature is Part 3 of our Pregnancy and Postpartum Series in partnership with Belly Bands, exploring the first to fourth trimesters and how to care for the woman inside the …
High-functioning anxiety: Are you thriving or just surviving?
Feel like you’re constantly juggling a million things with a smile on your face, yet inside, you’re wrestling with a whirlwind of stress, self-doubt and fear? Welcome to the world of high-functioning anxiety. By Harper Steele Ever heard of high-functioning anxiety? It’s like wearing a superhero cape while battling invisible monsters. …
Tips for travelling with kids and not losing your sh*t
As much fun as it is to be travelling with kids, the BIG Q is – how do we get from point A to point B tantrum free? By Natalie Bascur Holidays can be met with anticipation and excitement. THEN followed by anxiety and impending dread for those peeps travelling …
Milk Makers Series: 9 most common breastfeeding challenges
POWERED BY MEDELA It’s time to nip the most common breastfeeding challenges in the bud. Because breastfeeding isn’t always easy – not all of us can just go with the flow, you know? This feature is Part 4 of our Milk Makers Series in partnership with Medela, deep diving into …
How to better connect with your partner while parenting
It can be tricky to feel the mojo you felt pre-kids. But it is possible to better connect with your partner while parenting. By Kristina Ioannou Let’s be honest. There’s nothing sexy about a top riddled with baby vomit or the sound of shrieking kids every hour, on the hour. …