Good posture in your pregnancy and after childbirth is one of the best things you can do for your body. Here are the best posture exercises. By Mama Disrupt® Being pregnant and discovering just how damn amazing your body is, is a wonderful experience. But hey mama, has anyone told …
[Guest Editor] Angela Simson: 7 ways to reduce your stress
There will always be times in life when stress takes over and life seems too hard. Try these tips to get you back on track… By Angela Simson Stress takes over and life almost seems too hard. These can be the times when you turn to old comforts and growth …
Don’t know what to make for dinner? Try this kid-friendly charcuterie board
It’s witching hour and you’re still stuck on dinner ideas? Grab whatever you can find and pop it on a plate for a kid-friendly charcuterie board. By Mama Disrupt® ‘Girl dinner’ is all over socials at the moment, but guess what … it’s pretty much just eating like a toddler. …
Working from home? Here are 5 hacks to make life easier
Working from home and juggling kids is hard. But there are some cool hacks to help you find your groove and slay the day. By Nicole Fuge, MD® Managing Editor Working from home with young kids is like walking a tightrope while juggling flaming torches. You’ve got the dream scenario …
10 superfoods to help boost fertility naturally
Want to boost fertility naturally? Nourish and prepare your body for conception with these superfood champions. By Ava Wilde If you’re trying to conceive, a well-balanced and nutritious diet can potentially help boost fertility naturally and prepare your body for a healthy pregnancy. While no specific food guarantees conception, certain …
Milk Makers Series: Your most common breastfeeding questions answered
POWERED BY MEDELA Guest Editor Dr Danielle Prime [aka your new milk-making mentor] is here to answer the most common breastfeeding questions. It’s time to latch and load, mama! This feature is Part 3 of our Milk Makers Series in partnership with Medela, deep diving into all things breastfeeding – …
Looking for room inspo for twin girls? We’ve found it
Modern edginess meets vintage charm in this room for two and we find out what it’s like being a mama to darling twin girls… #TWINNING! Styling by Kimmy & Bear Spaces and Photography by Bailey Jane Pictures When Bailey Bezuidenhout and her hubby Jan-Jan made plans to completely renovate their Johannesburg …
Stay-at-home mums deserve childcare, but many are too afraid
Whether home or office bound, every mama deserves to send their kiddo to childcare – without fear of judgement! Let’s champion choices, end the whispers, and support the stay-at-home mums. By Charlotte Cruz Stay-at-home mums in are often judged for their choice to stay home with their children, rather than …
Feeling mum guilt on the regular? 5 parenting hacks to live by
It’s time to ditch the mum guilt. Human behaviour specialist and best-selling author Dr John Demartini shares these hacks to help set yourself up to become a happier and healthier mama. By Dr John Demartini Mothers often feel conflicted about how they have parented (hello mum guilt). One moment, they’re giving themselves a high …
What is ‘budget Ozempic’ and why is everyone talking about it?
Ozempic was all the hype for the Met Gala 2023, and now ‘budget Ozempic’ is trending. So what’s the scoop? By Ava Wilde Social media is going off about this thing they’re calling ‘budget Ozempic’. And I’m like, what’s that now? Turns out, they are using laxatives and stool softeners (yes, …