One of the best ways to catch cancer early is by checking your own breasts. And it should happen at least once a month. So set a reminder! By Nicole Fuge, MD® Managing Editor Mamacitas, it’s Breast Cancer Awareness Month. So let’s talk about something we should all be doing …
You’ve heard of conscious parenting, but what is conscious conception?
Let’s delve into the transformative journey of conscious conception and pregnancy. It’s time to embrace the power of mindful motherhood and unlock the profound connection between mind, body, and baby. By Harper Steele Conscious conception and pregnancy are transformative journeys that invite us to embrace our innate wisdom and nurture …
[Guest Editor] Mikki Fisher: 3 ways to keep your mental health in check
For Mikki Fisher, becoming a mum accelerated her healing journey. She shares three things you can do to keep your mental health in check. By Mikki Fisher, founder of The Red Tent As a mother, sometimes it’s tough to look after your mental health. And I wish that somebody had …
How to help your son embrace his emotions: A guide for #cyclebreakers
Boys do cry – and so they should, writes Registered Psychologist and parenting expert Rachel Tomlinson. Here’s how to help your boys emotions thrive. By Rachel Tomlinson ‘Big boys don’t cry’ is an unfortunate but common response when our boys express sadness or fear. It harks back to when men …
9 essential facts you need to know about the first trimester of pregnancy
Hey mama-to-be, congratulations on embarking on this incredible journey of motherhood. The first trimester of pregnancy is an absolute game-changer, so buckle up and get ready for an adventure. By Charlotte Cruz Here’s what you need to know about those early months: 1. Time frame The first trimester spans from week …
How minimalism boosts your health: Live with less for a more fulfilling life
What if we told you that the path to true freedom and health doesn’t start with what you add to your life, but rather what you take away? Enter minimalism, my sassy sisters. By Anneka Rose Less is more. This concept might seem alien in a world that constantly tells us …
How to adjust your child’s sleep for daylight saving
Find out how to adjust your child’s sleep for daylight saving with gradual shifts, cozy environments, and consistent bedtime rituals. Sleep success awaits! By Harper Steele It’s that time again (for mamas in New South Wales, Victoria, South Australia, Tasmania and the ACT). The powers at be want to play …
5 strategies for successful co-parenting after separation
Even though you have separated, you are still a mama all of the time. Here, divorce and relationships lawyer Sherika Ponniah shares five ways to successfully parent after separation. By Sherika Ponniah Life’s journey is filled with many joyful moments. That first cry of your newborn baby. The ‘SOLD’ sign …
The transformative power of a consistent self-care ritual
Unleash the transformative power of a self care ritual. It’s time to glow and flow. This is what you need. By Ava Wilde In the wild rollercoaster ride of motherhood, it can be a mammoth task to carve out those precious moments for self-care and self love. Say goodbye to …
What you need to know when preparing for motherhood
Preparing for motherhood can be both exciting and challenging. Not sure where to start? Here are some tips to help you navigate this journey. By Charlotte Cruz 1. Educate yourself Read books, attend workshops, and join online forums to learn about pregnancy, childbirth, and parenting. The more knowledge you have, …