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Soul food: Activated charcoal detox smoothie with hemp granola

Sometimes nothing beats a bowl of soul-food that is packed full of nutrients and healthy goodness. For a truly nourishing recipe, look no further than this delicious charcoal detox smoothie with hemp granola (and loads of other healthy ingredients) from the wonderful Courtenay Perks from Whole Vegan Pantry. // Hemp granola  …

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5 hilarious (and heart-warming) dads to follow

Today we’re turning our attention to all the amazing dads out there. It takes two to parent and these papas are representing! From chronically their adventures on Instagram to sharing messages of adoration for their fabulous wives, here we look at five dads who are seriously nailing it. 1 // …

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Soul food: Sweet potato pizza

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Kids love pizza but they don’t always go for vegetable toppings. So I decided to create a pizza for my kids which had veggies in the base – and it worked best with sweet potato. …

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6 simple eco-friendly swaps to make at home

From looking after this beautiful planet of ours, to ensuring a green world for our littles ones to explore as they start to travel, like all mamas, we have to make sure we have Mother Nature’s back. Sadly, there’s an estimated 150 million tonnes of plastic already floating around the …

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Tips to create a ‘personal brand’ when returning to work

by Carlii Lyon My transition from celebrity publicist to full-time stay-at-home mum happened gradually. When it was official, it hit me like a tonne of bricks. I went from being on the receiving end of exciting invites and interesting emails, to sleep deprivation and two beautiful, yet demanding, children under two …

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Soul Food: Raw Caramel Slice

Let’s face it, who doesn’t love caramel slice? Well listen up, mamas, you’re going to love this one more because it’s raw! This scrumptious recipe, by Courtenay Perks from Whole Vegan Pantry, is the perfect indulgence without the guilt. Enjoy! // Ingredients For the base ¼ cup pitted Medjool dates ¼ …

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7 herbal teas to help promote winter wellness

On a cold winter’s day (or any old day, for that matter) there’s nothing better than curling up with a freshly brewed cup of herbal tea. As well as soothing your soul, there are also many health benefits to be found in sipping you favourite herbal cuppa. To keep of …