If you are pregnant and you are looking for baby name inspo, we have compiled a list of the top baby names in Australia right now. By Mama Disrupt® As every mama knows, there are a few key essentials on the top of our baby prep list when we are …
[Guest Editor] Gina Urlich: Why are mothers so busy?
Why are mothers so busy? The mental load of motherhood. And it’s finally becoming more recognised within society. Hallelujah! By Gina Urlich It’s a valid question – why are mothers so busy? Well, let me tell you. It’s the mental load of motherhood, and it is HEAVY. Somewhere between getting …
How to reconnect with yourself as a woman when you become a mother
With new motherhood often comes a changing sense of identity. Here are some simple suggestions to prioritise self-care and reconnect with yourself in just a few easy steps. By Lauren Verona As women, we go through many transitions in our life span. But none as pivotal as the shift into …
Why you need to surround yourself with strong women
Happy International Women’s Day! A day to celebrate all of the strong women in your life … and to love on yourself, too. By Nicole Fuge, Mama Disrupt® Managing Editor I am proud to be a woman. A mother. A daughter. And it is on days like this, International Women’s …
3 ways the new Medela hands-free breast pump is changing the game
Look mama, no hands! The future of breast pumping is here, with the new Medela Freestyle Hands-free Double Electric Wearable Breast Pump. Combining comfort with portability, it is made for busy mums. By Mama Disrupt® in partnership with Medela We are sooo pumped about Medela’s brand new Freestyle Hands-free Double …
5 things mums wished they knew about how to survive motherhood
Are you a preggie or new mama? Want to know how to survive motherhood? Phoebe Burgess shares what she has discovered on this interesting path that we call parenting. By Phoebe Burgess Being a mum is so much more than keeping a tiny human alive. So if you want to know …
What’s for dinner? Chicken schnitzel and chips
Don’t know what to cook for dinner tonight? This chicken schnitzel and chips recipe by Lucy Tweed is the best! By Lucy Tweed This chicken schnitzel and chips recipe is super popular in our house. I use it to manipulate everyone, bahaha! I mean, the chips are just SOOO good! …
Feel the rage rising? 10 ways to feel more zen
Feeling overwhelmed and stressed AF? Hang tight mama, here are 10 simple tips to add some zen to your life. By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing …
Why we feel parental guilt and 6 ways to stop it
Parental guilt. More of us are feeling it. But when you know what kids need to thrive, you realise there’s no need to sweat the small stuff! By Chrissie Davies Parental guilt. There is no doubt that mounting pressure on modern-day parents has led to an increased feeling of guilt. And it …
What everyone needs to know about PND
Each mum who has PND, experiences it in a different way. But it is possible to break the cycle – you just need to know how. By Heather Lindsay One in five mums suffer from perinatal anxiety and depression. That’s 20%. That’s huge! By definition, it stands for depression or anxiety that occurs …