Want to know what to pack in your hospital bag? It’s a question most expectant mums ask. So here are the essential items you will need – as told by a midwife. By Sarah Tooke As you near the end of your pregnancy, wanting to know what to pack in your hospital …
How to lean into your own power and use it to your advantage in life
When you validate yourself, you lean into your power, radiate what you’re calling in, and let yourself rise to [your version of] the top. By Cassie Mendoza-Jones Are you ready to own what you do? Ready to acknowledge how far you’ve come (even if you think you still have places to go), and …
3 ways to beat mum guilt
Feeling bad about your parenting decisions could be what is holding you back from making the right ones. Lizzie O’Halloran, author of Perfect Mum: How To Survive The Emotional Rollercoaster of Motherhood, says it’s time to ditch the mum guilt! By Lizzie O’Halloran Mum guilt can wreak havoc on self-esteem …
3 of the best motherhood podcasts
Whether you pop in your AirPods to drown out overstimulating noise, have an hour of me-time, or are trying to stay awake while nursing in the wee hours, here are 3 of the best motherhood podcasts we’re listening to right now. By Nicole Fuge, Mama Disrupt® Managing Editor Podcasts have …
Feeling lost? Try these 10 ways to challenge yourself
It is easy to get lost in motherhood [and in life] when we’re busy doing all of the things for everyone else. Well we say it’s time to shake things up. Put yourself first and challenge yourself, girlfriend. It’s time to start feeling better. By Bo Kitty Life can be a …
How being an introvert is a superpower when you’re a mama
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”
#mamadisrupt #introvertedmama
7 clever ways to get the best night’s sleep possible
When it comes to sleep and motherhood, it is quality over quantity. So here are some tips for a quality night’s sleep, so you can make the most of your Zzz’s. By Mama Disrupt® Getting a good night’s sleep is important for so many reasons. And when you’re a mama, …
Top baby names in Australia
If you are pregnant and you are looking for baby name inspo, we have compiled a list of the top baby names in Australia right now. By Mama Disrupt® As every mama knows, there are a few key essentials on the top of our baby prep list when we are …
[Guest Editor] Gina Urlich: Why are mothers so busy?
Why are mothers so busy? The mental load of motherhood. And it’s finally becoming more recognised within society. Hallelujah! By Gina Urlich It’s a valid question – why are mothers so busy? Well, let me tell you. It’s the mental load of motherhood, and it is HEAVY. Somewhere between getting …
How to reconnect with yourself as a woman when you become a mother
With new motherhood often comes a changing sense of identity. Here are some simple suggestions to prioritise self-care and reconnect with yourself in just a few easy steps. By Lauren Verona As women, we go through many transitions in our life span. But none as pivotal as the shift into …