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Category Archive

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Short on time? Get your body moving with these 3 exercises

In Body + Soul, Features, Stories, Wellness by Nicole Fuge08/06/2023

What are the best exercises for busy mums? Anything you can fit in! So let’s keep things quick and easy. It’s all about moving your body. By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there …

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How resetting your circadian cycle can have you feeling like a new person

In Features, Stories, Wellness by Nicole Fuge06/06/2023

You know what’s super fascinating? The circadian cycle. Resetting it can boost your health and wellbeing [yes, you can even do this when you have little kids]. By Ava Wilde First things, first. WTF is the circadian cycle? Also known as your internal body clock, it basically controls your sleep-wake …

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Wellness Series: Understanding and overcoming anxiety

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge02/06/2023

POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …

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What are colostrum supplements and why is everyone taking them?

In Features, Stories, Wellness by Nicole Fuge01/06/2023

Colostrum supplements … could they just be the new powerhouse in wellness? Let’s have a look at WTF they are and why peeps are going crazy for them. By Mama Disrupt® Have you heard about what’s rocking the wellness world? Colostrum supplements. Yup. That’s right. If you’ve breastfed your little ones, …

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5 free ways to save your skin this Winter

In Beauty, Body + Soul, Fashion + Beauty, Features, Stories, Wellness by Nicole Fuge31/05/2023

In Winter, our skin cries out for some extra love. Here, are five ways to keep it healthy and functioning at its best this season. By Julia Simmonds Our skin is more than just a covering. It is our body’s largest organ. So we need to do our best to look after it. Maintaining healthy skin means …

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[Guest Editor] Chelsea Pottenger: Mind health and morning routines

In Features, Guest Editors, Mind Health, Stories, Wellness by Nicole Fuge26/05/2023

When you wake up, do you instantly reach for your phone? You’re not the only one. Chelsea Pottenger shares her morning routine with us to help us all become healthier and feel happier. By Chelsea Pottenger LET ME GUESS … your morning routine often looks like: Wake up Reach for …

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Self-care for new mums

In Body + Soul, Features, Motherhood, Stories, Wellness by Gemma Dawkins25/05/2023

Whether you’re a first-time mum or you’ve got a new bambino in the clan, self-care for new mums is a must. Here’s where to start. By Ruby Matley It’s no secret that often, mama is the last one to have her needs met. A hot shower, or cup of tea, …

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5 mindfulness tips for kids

In Body + Soul, Features, Life, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge24/05/2023

Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.

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You can’t pour from an empty cup… 6 easy ways to indulge in self-care

In Body + Soul, Features, Stories, Wellness by Nicole Fuge23/05/2023

Six self-care practices to get you off the burnout bandwagon and feeling like yourself again. Because you can’t pour from an empty cup! By Kristina Ioannou Ever heard of the saying you can’t pour from an empty cup? It’s true, mama bear. Rest and self-care are SO important. When you …

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Pregnant and want to stay active? What you need to know

In Body + Soul, Features, Pregnancy + Birth, Stories, Wellness by Nicole Fuge19/05/2023

We all know it’s important to keep our bodies moving [it’s good for the mind, too!]. But what about being active when you’re pregnant? Here are the do’s and don’ts. By Dr Michelle Funder Keep it simple. Your activity level during pregnancy depends on what you were doing before you fell pregnant. …

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