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Working From Home Tips To Have You Feeling Inspired

By Nicole Fuge, MD® Managing Editor With the winter sniffles ramping up, many of us are back to working from home. You’d think we’d all have the hang of it by now, but is anyone else guilty of working from their bed, or reclining on the couch with their laptop …

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5 First Nations Mamas To Watch (And Follow!)

By Gemma Dawkins At Mama Disrupt we are all about celebrating all the mamas, all the time. You are the unsung heroes, and we are the choir (but think less cummerbunds and hymns and more Kanye’s Sunday Service). This week it’s NAIDOC Week, so we’re shouting out some of our …

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3 Simple Steps To Declutter Your Mind

By Jo Burgess, creator of Life Sorted A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important as culling physical clutter, as it gives you the freedom to focus and make way for more important things. “Every time you …

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How to Achieve Work/Life Balance Without Losing Your Cool

By Julia Christie As mamas, we face new challenges every day, but one recurring hurdle, is work/life balance. Just when I find myself in the right mindset and settle down in my work space, the mum guilt kicks in and I think I should be spending time with my littles, …

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10 Ways To Positively Challenge Yourself

By Bo Kitty Life can be a challenge at the best of times. With work, relationships and the stresses that come with life, we can sometimes burn the candle too low. If you’re in need of a “reality check” of sorts or need to challenge yourself to make a positive change. …

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How Being A Mum Made Me Better At My Job

By Khara Williams We have come so far in the workplace gender-equality debate, but there’s still a long way to go. One of my pet peeves is the idea that having kids automatically means you’ll work less, and have less efficacy, than men, or women who don’t have kids. Why …

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5 Ways To Boost Your Confidence

By Haylee Hackenberg Do you lack confidence, mama? I’m a writer, and a good portion of my work is taken up by resume and career advancement related writing and coaching. My job allows me to speak to some fierce AF women. I’m talking human rights advocates, extraordinary women who have dedicated …

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How To Turn Being Busy Into Your Superpower

By Jo Burgess While you may associate “being busy” with feeling frantic, exhausted AF or overwhelmed, there are many surprising benefits that come with keeping busy, too! However, there’s a fine line between “calm and organised busy” versus the frantic, “I-left-my-wallet-in-the-fridge” kinda busy! It’s time to harness that fierce energy, …

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Are You Sabotaging Your Own Success? 8 Mind Games We Play

By Sian Yewdall As a #bossmama it is common to experience the tug-o-war between your head and your heart when you’re on a mission to build a business from scratch – it really is a mind f*ck at times! If you’re someone who’s kept quiet and played nice for most …

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Heading Back To Work After Maternity Leave?

By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the newborn bubble and stay there for the rest of the days. But that’s not reality and there comes a time in most new mamas’ lives, …