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Want To Know How To Survive Motherhood? Follow These 5 Steps

By Phoebe Burgess Being a mum is so much more than keeping a tiny human alive. So if you want to know how to survive motherhood, here are five steps to follow. You got this! 1 // Build your network Pre-baby, being an independent fully functioning self-sufficient young woman making …

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How To Make It Work When You Have Young Kids

By Amelia Lamont, midwife and sleep consultant Shoutout to all of the parents with young kids! I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for a living too – but it’s definitely hard. My partner Ambrose and I have two amazing, cheeky, hilarious …

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Do I Have Rushing Woman’s Syndrome?

By Dr Libby Weaver It’s a question I’m asked often, do I have Rushing Woman’s Syndrome? In a world that is becoming increasingly ‘connected’ (just think of the number of times you have looked at your phone today), along with the pressures of motherhood, a career and a never-ending to-do …

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How To Reconnect With Yourself as a Woman

By Lucy E Cousins Lindy Rama-Ellis loves being 40 and she wants you to know how to reconnect with yourself and your lady bits. Yep, this gorge mama is allll about empowering women and we’re totally here for it. Sure, Lindy freely admits she wakes up feeling older in her …

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Working From Home Tips To Have You Feeling Inspired

By Nicole Fuge, MD® Managing Editor Anyone else guilty of working from their bed, or reclining on the couch with their laptop resting on their legs? Glad it’s not just me then. While I am comfy AF, it’s not exactly the ideal working space, plus it makes it way too …

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3 Simple Steps to Declutter Your Mind

By Jo Burgess A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important as culling physical clutter, as it gives you the freedom to focus and make way for more important things. I’ve compiled a simple three-step process to …

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5 Tips For Renovating Your Kid’s Bedroom

By Erin Cayless, Bonnie Hindmarsh and Lana Taylor of Three Birds Renovations  If your mini has outgrown their space and you’re stuck for ideas, here are 5 tips for renovating your kid’s bedroom. Pssst… the third hack is genius! 1 // PLAN FOR THE YOUNG ADULTS THEY’LL BECOME Creating a knockout …

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5 Tips For Talking Up Your Career Achievements

by Haylee Hackenberg I’m a writer, and a good portion of my work is taken up by resume and career advancement related writing and coaching. My job allows me to speak to some really incredible people, many of whom are women. In fact, “incredible” doesn’t quite cover it. I’m talking human …

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How To Not Lose Yourself When You Become A Mother

By Mama Disrupt® Editor-In-Chief Jessica Jane Sammut When we become mothers, we look to our own mothers, to our husbands, to our friends, to our peers, to our elders, to the media, to the world, to see what we should be doing and how we should be doing it ‘right’. But what …