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Eat These 5 Foods When Breastfeeding Hunger Strikes

By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …

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11 signs you might have PND

by Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …

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The Best Mama Snacks for Feeling UHHH-MAZING

Ok we’re letting you into the secret of motherhood survival! Created by mums for mums, the Franjo’s Kitchen range is all about feeling good. When you eat their biscuits, crackers or muesli, it’s like receiving a warm and delicious hug. Ahhhhh. Whether you’re struggling to keep anything down while pregnant …

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13 Self-Love Tips for New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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3 Delish Mocktails for Alcohol-free Mamas

Pregnant, breastfeeding, or simply on an alcohol-free health kick, there are many reasons that mamas pop on their party frocks without indulging in a tipple or three. With these fabuloso mocktails you can now join the fun world of bubbles and tiny umbrellas, without suffering the accompanying hangover. You might …

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Mama loves: The most amazing nursing leggings

Hey, new mamas, we have a little secret we want to let you in on. Say hello to BLANQI’s Postpartum + Nursing range. They’ve created the first-ever nursing leggings made for bodies that motherhood made. We are a little bit obsessed. These leggings will be your after-baby saviour. The super-supportive …

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MAMA LOVES: Which Breast Pump is Best for You?

Many mamas will look to use a breastfeed pump to express their breastmilk at some time, whether it be those returning to work, while travelling or at home. According to The Special Supplemental Nutrition Program for women, Infants and Children (WIC), studies indicate that women find expressing unpleasant, because breast …