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MAMA LOVES: Which Breast Pump is Best for You?

Many mamas will look to use a breastfeed pump to express their breastmilk at some time, whether it be those returning to work, while travelling or at home. According to The Special Supplemental Nutrition Program for women, Infants and Children (WIC), studies indicate that women find expressing unpleasant, because breast …

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NOURISH: 3 Delish Mocktails for Alcohol-free Mamas

Pregnant, breastfeeding, or simply on an alcohol-free health kick, there are many reasons that mamas pop on their party frocks without indulging in a tipple or three. With these fabuloso mocktails you can now join the fun world of bubbles and tiny umbrellas, without suffering the accompanying hangover. You might …

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MAMA SOUL: Self-care for New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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My Medela: Your new best friend!

Nowadays mothers are breastfeeding their babies more consistently again – i.e. more frequently than they were ten years ago. Breastfeeding can be one of the most beautiful experiences a mother and her baby can have but it is not without its challenges. So that you can experience an unforgettable pregnancy …

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What A Difference A Year Makes – Feeding Like A Champion

A year ago yesterday we brought our little boy home from hospital. Born a little too early at 30 weeks, we spent 83 days in NICU with him and, like most mummas, have had a rollercoaster of a feeding journey. Every day we struggle with feeding, whether it’s a breastfeed, …

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Eat Like A Cow

Grazing, snacking, constant nibbling… that sums up eating like a cow, hey?! Sounds pretty good! When it’s the advice you’re given as a breastfeeding mum, it unfortunately also has a flip side… having to consider your food choices, scrutinise your food groups, plan your meals meticulously… suddenly not so good! …