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5 Things We Love About The Medela Solo Breast Pump

By Mama Disrupt® and Medela We all choose to feed our babies the best way we can, and sometimes that means calling in for reinforcements… a breast pump. You might be having trouble breastfeeding, your baby isn’t latching properly, you need to boost your supply to keep up with your …

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How To Survive Breastfeeding and Postpartum

By Mama Disrupt® and Hey Mama How are you mama? Breastfeeding and postpartum is tough, isn’t it? We put our goddess mama bods through a lot in bringing a new little human into the world, and then we feed them and nourish their growing bodies with our own. So we …

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5 Best Contraception Options After Pregnancy

By Dr Ai Nhi Bui, GP specialising in women’s health   If you’ve just had a baby, there are a million things on your mind – and the best contraception options after pregnancy may not be one of them, but it should be. Because even though your mind is focused on …

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Why We Should Normalise Breastfeeding In Public

By Nicole Fuge, MD® Managing Editor Tara Pavlovic is hungry (and ain’t nobody hungrier than a breastfeeding mama), so she tucks into a burger. Her three-month-old son, Paddy, is also hungry. Can’t blame the little guy, it is lunch time after all. So Tara starts to nurse – feeding her …

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The Secret Self-Care Hack For Breastfeeding Mamas

By Nicole Fuge, MD® Managing Editor Breastfeeding is often depicted as one of the most beautiful experiences a mum and bub can go through – there’s the bonding and the nourishing of your little bebe, and the long gazes into each other’s eyes. But not everyone has that experience, and …

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Mocktail Recipes For Alcohol-Free Mamas

Pregnant, breastfeeding, or simply on an alcohol-free health kick, there are many reasons that mamas pop on their party frocks without indulging in a tipple or three. With these fabuloso mocktails you can now join the fun world of bubbles and tiny umbrellas, without suffering the accompanying hangover. You might …

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Eat These 5 Foods When Breastfeeding Hunger Strikes

By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …

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13 Self Love Tips For New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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11 signs you might have PND

By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …