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How To Connect With Your Partner And Get Your Mojo Back

By Simone Milasas Do you feel like you have forgotten how to connect with your partner? You’re not the only one. The quality of our intimate relationships beginning in 2020 (and for some of us extending into 2021 and now 2022) has been laid unflinchingly bare thanks to the global pandemic. …

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How to Improve Your Wellbeing and Resilience

By Dr Justine Gatt, UNSW School of Psychology Resilience is usually developed over a lifetime – but since 2020, we’ve taken a crash-course in it! We have had to deal with a new sense of normal (what even is normal anymore?!). We’ve had to learn how to work from home, how …

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How To Survive Lockdown With Kids

By Dr Tom Brunzell, co-author of Creating Trauma-Informed, Strengths-Based Classrooms Lockdowns around the country are really taking their toll – especially on families who are doing their best to survive lockdown with kids. So now is the time for parents to put strategies in place to help strengthen their resilience …

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5 Practical Calming Techniques For Kids Who Worry

By Tammi Kirkness If you’re needing to help your littles find calm and release their worries more these days, you are not alone – here are some practical calming techniques to try at home. Remember, we are living through a strange time in history right now, and many of us are worried, so …