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Chickpea, parsley + feta salad #recipe

By Ashraf Saleh Is your tribe sick and tired of the same meals on repeat week-after-week? If you answered yes… you’re not alone. And that also means you’re looking for a quick and easy dish to work into your mid-week menu – this chickpea, parsley and feta salad will impress …

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4-ingredient chocolate chip cookies

By Sally O’Neil You can’t have a meal-prep plan without cookies – where’s the balance in that? Keep it simple and nutritious with these four ingredients. Ingredients 270 g (1 cup) tahini 80ml (1/3 cup) maple syrup 200g (2 cups) almond meal 3 tablespoons cacao nibs or dark chocolate chips …

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Nourish: Five days of overnight oats

By Sally O’Neil Mama, are you short on time in the kitchen? I hear ya! Prepping oats in big batches ready for the week ahead may seem like an impossible task, but it’s quicker and easier than you think… and it means you’re nourishing your body so you can keep …

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Soul Food: Moroccan Spiced Meatless Meatballs

Looking for #meatfreemonday inspo? These ‘meatballs’ are super quick and easy to whip up and because they’re made with mouthwatering Moroccan spices they’re so tasty the kids won’t even know they’re eating something healthy – winning! Racking your brain for more delicious dinner ideas? Download the free Vegie Delights e-Cookbook …

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Soul food: Healthy banana bread

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Store-bought banana breads are often overloaded with processed flours, sugars and unhealty fats. This far healthier recipe contains wholegrain spelt flour, a reduced amount of unprocessed sugar, coconut oil and chia seeds. It is dairy-free, …

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5 picnic-perfect healthy Australia Day recipes

by Victoria Lucas, founder of girls’ swimwear label, Willow Swim With Australia Day just around the corner, I am planning on taking my girls, Willow and Olive, for a swim at the beach followed by a picnic in the park for lunch. And no picnic is complete without a basket full of …

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Lemon Thyme Chicken with Desert Lime Stuffing

by Zoe Bingley-Pullin for Lorna Jane Looking for a new chicken recipe to add to your holiday menu or Sunday rotation? Look no further! This Lemon Thyme Chicken with Desert Lime Stuffing adds a new flavour to your roast chicken. Try it over the holidays or for your next family feast! Serve …

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Summer recipe: Roast chicken in marinade

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for a summer-perfect recipe that will delight the entire fam bam? Then look no further than this Roast chicken in marinade recipe that is gluten and nut-free. Prep time: 10 minutes Cooking time: One hour …

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Healthy Halloween treats: Quinoa & beef stuffed capsicum

Want a healthy – but still fun – treat to serve up for your little ones this Halloween? Look no further than these Quinoa & beef stuffed capsicums. by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Prep time: 15 mins Cooking time: 30 mins …

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Halloween marble cake with banana ghosts

Looking for a delicious sweet treat to make for Halloween? Well, the kiddies will love this marble cake. Not only is it healthy but the decorations look out of this world and are pretty easy to do. There are also tips on how to make the cake gluten and dairy free. …