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Jules Sebastian’s Secret Smoothie Recipe

In Features, Nourish, Stories by Nicole Fuge

By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …

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Chocolate pancakes with caramelised banana

In Features, Nourish, Stories by Nicole Fuge

By Caralee Fontenele TIP: These pancakes freeze really well, so divide them into four serves and place in separate zip lock bags for quick weekday breakfasts… #winning! Serves //  4 Preparation time // 5 minutes Cooking time // 15 minutes // INGREDIENTS Pancakes 2 ripe bananas ¼ cup coconut flour ¼ …

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Summer Roast Chicken Recipe The Whole Family Will Love

In Features, Nourish, Stories by Nicole Fuge

By Mandy Sacher, paediatric nutritionist and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for a Summer-perfect recipe that will delight the entire fam-bam this Christmas? We got you. This roast chicken in marinade recipe [which is gluten and nut-free] is handy to have in your arsenal, especially if …