Heard of the incidental exercise trend? It’s fun. It is easy. It’s whatever you want (and need) it to be. By Charlotte Cruz WTF is incidental exercise? Well it is literally any physical activity that is done outside of regular planned exercise sessions. So it can be as simple as …
Pregnant and want to stay active? What you need to know
We all know it’s important to keep our bodies moving [it’s good for the mind, too!]. But what about being active when you’re pregnant? Here are the do’s and don’ts. By Dr Michelle Funder Keep it simple. Your activity level during pregnancy depends on what you were doing before you fell pregnant. …
3 healthy snack hacks for the mum on the run
If you want to keep your energy levels up to chase your kids around, healthy snacks need to be in your arsenal, mama. Rebecca Gawthorne from Nourish Naturally shares her fav go-to grabs. By Rebecca Gawthorne, Nourish Naturally Mums are the ultimate snack bitches! We always carry enough food to feed our …
6 ways to keep your family moving in #iso
By Nicole Fuge, MD® Managing Editor This past week, I’ve gone for a walk every day. It may only be 30 mins, but it gets me and my daughter out of the f*ckin house (we’re all going a little cray over here!), and it gives me time to clear my …
6 simple eco-friendly swaps to make at home
From looking after this beautiful planet of ours, to ensuring a green world for our littles ones to explore as they start to travel, like all mamas, we have to make sure we have Mother Nature’s back. Sadly, there’s an estimated 150 million tonnes of plastic already floating around the …