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Recipe: Root Vegetable Chips

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for a healthy vegan, gluten-free and nut-free snack that will delight little ones and mamas and papas? This recipe for Root vegetable chips is not only easy to make – they are delicious. Prep time: 10 mins Cooking …

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Sweet Potato, Quinoa and Avocado Salad with Lemon Dressing

by Courtenay Perks, Whole Vegan Pantry I don’t often share my salads, but I’m always eating veggies. I literally can’t get enough. Nuts for the veg. So here’s the recipe for my Sweet Potato, Quinoa and Avocado Salad with Lemon Dressing. // Ingredients Salad 1 cup quinoa 2 cups water 3 …

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Delicious vegan tandoori wraps

by Courtenay Perks, Whole Vegan Pantry These tandoori wraps have made their way into my heart, and belly 🌯🌯🌯 Make them for your lover or bestie for lunch, wrap it and send it with love #becute 🌯🌶🍠 Serves: 4 Sauce 1 tbsp organic cold-pressed olive oil 4 cloves fresh garlic, chopped …

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Quick and easy Noodle Salad with Almond Butter Sauce

by Courtenay Perks, Whole Vegan Pantry If you’re strapped for time – and like me have a multiple monster-truck loads of washing to do – try this Quick and easy noodle salad with almond butter sauce recipe. // Ingredients 1 pack rice noodles, cooked following instructions on the pack, drained and …

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5 steps to a healthier gut

There’s a good reason why good gut health is a big topic of conversation. The state of your stomach – although not a very sexy topic – helps to support your immune system, mental health, helps balance hormones, controls your skin health and contributes to the toxin and waste elimination system of …

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Rockmelons with coyo, granola, maple, seeds, coconut and raspberries

by Courtenay Perks, Whole Vegan Pantry These vegan treats are great for little ones and adults alike. Yum! I love making these rockmelons for my girls with Coyo, maple-toasted granola, hemp seeds, pumpkin seeds, coconut shreds, raspberries and a drizzle of maple. Since switching to a vegan lifestyle, I’m calmer, …

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11 simple swaps towards living a plant-based lifestyle

by Laura McNamara, founder of Island Whole Foods Eating a plant-based diet is not as hard as you’d think. Here are 11 simple swaps you can make towards living a plant-based lifestyle. 1 // Swap cow’s milk for plant milk Have you ever considered ditching dairy for something plant-based? Maybe …

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Soul Food: Pistachio Matcha Balls

by Courtenay Perks, Whole Vegan Pantry It’s love. These Pistachio Matcha Balls took a little time to roll. But they’re totally worth it 👅 The reason I started Whole Vegan Pantry (while it’s evolved a little) was animal welfare. It’s not something I talk about a lot on my Instagram …

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A nutritionist’s guide to staying healthy when working from home

by Shannon Young, nutritionist at THR1VE I’ve found that working from home can provide plenty of health and wellbeing benefits. No stressful commute, a relaxed working environment and extra flexibility can all help improve your workday. However, that flexibility can be detrimental, too. The work/life balance can be difficult to maintain …