View Post

Lemon Rocket Pesto with Quinoa Spaghetti and Toasted Pine Nuts

by Courtenay Perks, Whole Vegan Pantry Barefoot cooking after a day in the sun makes me happy. This recipe for Lemon Rocket Pesto with Quinoa Spaghetti and Toasted Pine Nuts is quick AND easy. 👌🏻 // Ingredients Pesto 1/2 lemon juiced 100ml cold pressed organic olive oil 250g baby rocket …

View Post

Recipe: Root vegetable chips

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for a healthy vegan, gluten-free and nut-free snack that will delight little ones and mamas and papas? This recipe for Root vegetable chips is not only easy to make – they are delicious. Prep time: 10 mins Cooking …

View Post

Sweet Potato, Quinoa and Avocado Salad with Lemon Dressing

by Courtenay Perks, Whole Vegan Pantry I don’t often share my salads, but I’m always eating veggies. I literally can’t get enough. Nuts for the veg. So here’s the recipe for my Sweet Potato, Quinoa and Avocado Salad with Lemon Dressing. // Ingredients Salad 1 cup quinoa 2 cups water 3 …

View Post

Delicious vegan tandoori wraps

by Courtenay Perks, Whole Vegan Pantry These tandoori wraps have made their way into my heart, and belly 🌯🌯🌯 Make them for your lover or bestie for lunch, wrap it and send it with love #becute 🌯🌶🍠 Serves: 4 Sauce 1 tbsp organic cold-pressed olive oil 4 cloves fresh garlic, chopped …

View Post

Quick and easy Noodle Salad with Almond Butter Sauce

by Courtenay Perks, Whole Vegan Pantry If you’re strapped for time – and like me have a multiple monster-truck loads of washing to do – try this Quick and easy noodle salad with almond butter sauce recipe. // Ingredients 1 pack rice noodles, cooked following instructions on the pack, drained and …

View Post

5 steps to a healthier gut

There’s a good reason why good gut health is a big topic of conversation. The state of your stomach – although not a very sexy topic – helps to support your immune system, mental health, helps balance hormones, controls your skin health and contributes to the toxin and waste elimination system of …

View Post

Rockmelons with coyo, granola, maple, seeds, coconut and raspberries

by Courtenay Perks, Whole Vegan Pantry These vegan treats are great for little ones and adults alike. Yum! I love making these rockmelons for my girls with Coyo, maple-toasted granola, hemp seeds, pumpkin seeds, coconut shreds, raspberries and a drizzle of maple. Since switching to a vegan lifestyle, I’m calmer, …

View Post

11 simple swaps towards living a plant-based lifestyle

by Laura McNamara, founder of Island Whole Foods Eating a plant-based diet is not as hard as you’d think. Here are 11 simple swaps you can make towards living a plant-based lifestyle. 1 // Swap cow’s milk for plant milk Have you ever considered ditching dairy for something plant-based? Maybe …

View Post

Soul Food: Pistachio Matcha Balls

by Courtenay Perks, Whole Vegan Pantry It’s love. These Pistachio Matcha Balls took a little time to roll. But they’re totally worth it 👅 The reason I started Whole Vegan Pantry (while it’s evolved a little) was animal welfare. It’s not something I talk about a lot on my Instagram …