by Courtenay Perks, Whole Vegan Pantry These tandoori wraps have made their way into my heart, and belly 🌯🌯🌯 Make them for your lover or bestie for lunch, wrap it and send it with love #becute 🌯🌶🍠 Serves: 4 Sauce 1 tbsp organic cold-pressed olive oil 4 cloves fresh garlic, chopped …
Quick and easy Noodle Salad with Almond Butter Sauce
by Courtenay Perks, Whole Vegan Pantry If you’re strapped for time – and like me have a multiple monster-truck loads of washing to do – try this Quick and easy noodle salad with almond butter sauce recipe. // Ingredients 1 pack rice noodles, cooked following instructions on the pack, drained and …
5 steps to a healthier gut
There’s a good reason why good gut health is a big topic of conversation. The state of your stomach – although not a very sexy topic – helps to support your immune system, mental health, helps balance hormones, controls your skin health and contributes to the toxin and waste elimination system of …
Rockmelons with coyo, granola, maple, seeds, coconut and raspberries
by Courtenay Perks, Whole Vegan Pantry These vegan treats are great for little ones and adults alike. Yum! I love making these rockmelons for my girls with Coyo, maple-toasted granola, hemp seeds, pumpkin seeds, coconut shreds, raspberries and a drizzle of maple. Since switching to a vegan lifestyle, I’m calmer, …
11 simple swaps towards living a plant-based lifestyle
by Laura McNamara, founder of Island Whole Foods Eating a plant-based diet is not as hard as you’d think. Here are 11 simple swaps you can make towards living a plant-based lifestyle. 1 // Swap cow’s milk for plant milk Have you ever considered ditching dairy for something plant-based? Maybe …
Soul Food: Pistachio Matcha Balls
by Courtenay Perks, Whole Vegan Pantry It’s love. These Pistachio Matcha Balls took a little time to roll. But they’re totally worth it 👅 The reason I started Whole Vegan Pantry (while it’s evolved a little) was animal welfare. It’s not something I talk about a lot on my Instagram …
The Healthy Chef’s 4 simple steps to kickstart your spring detox
By Teresa Cutter, the chef, nutritionist and accredited fitness trainer behind The Healthy Chef With spring in full swing, it’s time to reset the body and make the most of all the fresh seasonal produce that’s available at this time of the year. It’s a great way to re-boot your system, …
Acai breakfast bowls
by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …
A nutritionist’s guide to staying healthy when working from home
by Shannon Young, nutritionist at THR1VE I’ve found that working from home can provide plenty of health and wellbeing benefits. No stressful commute, a relaxed working environment and extra flexibility can all help improve your workday. However, that flexibility can be detrimental, too. The work/life balance can be difficult to maintain …
Super-simple lemon and thyme baked fish parcels
As we head into the season of warmer weather, we’re looking forward to eating lots of fresh, light and summery food. Especially seafood. For a simple and quick dish that can be made any night of the week, we love whipping up baked fish parcels. The beauty of fish a …
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