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Soul Food: Sweet Potato Pizza

By Mandy Sacher Kids love pizza but they don’t always go for vegetable toppings. So I decided to create a pizza for my kids which had veggies in the base – and it worked best with sweet potato. This one is a recipe that most fussy eaters will love. Rich …

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The Secret Self-Care Hack For Breastfeeding Mamas

By Nicole Fuge, MD® Managing Editor Breastfeeding is often depicted as one of the most beautiful experiences a mum and bub can go through – there’s the bonding and the nourishing of your little bebe, and the long gazes into each other’s eyes. But not everyone has that experience, and …

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4 Tips for a Healthy Pregnancy

By Kate Save A healthy pregnancy comes down to a healthy YOU. How you treat your body pre-pregnancy, during pregnancy, and after you’ve given birth can all have affects on your baby. So eating the right foods, knowing what to avoid, and what vitamins are essential and safe are all important factors …

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Nourish: Lemon + Chilli Chicken Recipe

Chicken is a crowd-pleaser in most households, so you’re sure to win over the kids and your baby-daddy with this delish recipe. Yum! // INGREDIENTS 1 pack Tilda Coconut Steamed Basmati Rice 1 medium chicken, about 1.75kg Marinade ingredients 1 tbsp. honey 1 tbsp. lemon flavoured oil ½ tsp smoked …

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4 hacks to help ease morning sickness

By Nikki Warren The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, when morning sickness usually kicks in – then hangs around until around week 14-16 of pregnancy. Plus, if you’re under the age of 24, having a girl, or carrying twins …

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Guilt-Free Chocolate Brownies

Cauliflower is rich in fibre, iron, magnesium, calcium, potassium and vitamin C, so with cauliflower flour as the secret ingredient in these yum chocolate brownies, the kids won’t even know they’re good for them! Haha! // Ingredients ⅓ cup PomPom Paddock Cauliflower Flour 1 cup caster sugar 2 large eggs, …

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The Best Martini Recipe For Mama Me-Time

By Nicole Fuge, MD® Managing Editor There are two things I’m taking with me from #isolife, the first is that you can buy a surprising amount of things online, to the point I may never have to leave the house again (not joking, yaya home shopping!), the second is that some …

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7 Ways to Keep Your Fam Healthy This Winter

By Hayley Blieden We are living in unprecedented times as ‘Rona continues to sweep the world, and here in Australia we’ve just hit Winter – cold and flu season. So while observing social distancing practises are key to staying safe during the pandemic, here are our other top tips for …

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6 #mumhacks To Boost Your Kids’ Immunity

By Jessica Jane Sammut, MD® Editor-in-chief This time of year I’m always wanting to give my two boys a much-needed wellness boost, especially as my baby-daddy is a pharmacist, he’s always banging on about cold and flu season. By this point of the year, the whole fam is usually drained and tired …

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Nourish: Pesto, Sweet Potato + Egg Salad Recipe

By Chevaune Hindley Mama muse and celeb chef, Zoe-Bingley Pullin, believes sticking to a healthy diet and exercise regime is what helps keep her mental health in check. And now she’s helping other busy mums feel the benefit of a wellness boost with the launch of the 4 Week Body …